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Table of Contents

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Table of Contents

• Personal Nutrition 10th Edition Marie A. Boyle
• Pagev About the Author
• Pagevi Contents in Brief
• Pagevii Contents
• Pagexvii Preface
• Page3 Chapter 1: The Basics of Understanding Nutrition
• Page29 Chapter 2: The Pursuit of a Healthy Diet
• Page71 Chapter 3: Anatomy for Nutrition's Sake
• Page95 Chapter 4: The Carbohydrates: Sugar, Starch, and Fiber
• Page125 Chapter 5: The Lipids: Fats and Oils
• Page157 Chapter 6: The Proteins and Amino Acids
• Page181 Chapter 7: The Vitamins: A Functional Approach
• Page223 Chapter 8: The Minerals and Water: A Functional Approach
• Page257 Chapter 9: Impact of Fluids and Beverages on Nutritional...
• Page285 Chapter 10: Weight Management
• Page327 Chapter 11: Nutrition for Fueling Fitness & Sport
• Page361 Chapter 12: The Life Cycle: Conception through the Later Years
• Page399 Chapter 13: Food Safety and the Global Food Supply
• PageA-1 Appendix A: Aids to Calculations, the Food Lists for Diabetes and Weight Management, and the USDA He
• PageB-1 Appendix B: Canadian Nutrition and Physical Activity Guidelines
• PageG-1 Glossary
• PageI-1 Index