Capstone for Chronic Diseases

Diet & Wellness Plus

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 Report Parameters

Start Date : 08/02/2021 End Date: 08/02/2021

 Intake vs. Goals

This report compares your actual dietary intake with the DRI goals for your Profile. Some nutrients do not have recommended "goals"-they may have recommended ranges, or recommended upper limits. Bar graphs are not applicable for those nutrients. An exclamation point next to a nutrient indicates that your actual intake exceeded the Tolerable Upper Limit for that nutrient. Keep in mind that data is not always available for all nutrients for all foods, so nutrients may be under-represented. Your actual intakes of some nutrients, such as vitamin E, may be higher than those shown in the report because of incomplete food composition data provided by manufacturers.

Breakfast Morning Snack Lunch

Afternoon Snack Dinner Evening Snack

Report Data

Nutrient DRI Intake % of DRI Notes

below DRI over DRI

at DRI (if range)

Reported Intake

Energy

Kilocalories 2565.0 kcal 3,033.56 kcal 118.267%

Protein 61.69 g 129.827 g 210.45%

Carbohydrate 288.56 - 416.81 g 338.564 g 100%

Fat, Total 57.00 - 99.75 g 127.604 g 127.924%

Fat (Specific)

Saturated Fat <28.5 g 47.683 g 167.307%

Monounsaturated Fat No suggestion 29.877 g

Polyunsaturated Fat No suggestion 20.324 g

Trans Fatty Acid No suggestion 2.53 g

2565.0 kcal

61.69 g

288.56 g

416.81 g

57.00 g

99.75 g

28.5 g

Intake vs. Goals Report for Charles

8/8/2021 Diet & Wellness Plus

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Nutrient DRI Intake % of DRI Notes

below DRI over DRI

at DRI (if range)

Reported Intake

Cholesterol <No suggestion 253.66 mg

Essential Fatty Acids

PFA 18:2, Linoleic 17.00 g 17.833 g 104.903%

PFA 18:3, Linolenic 1.60 g 2.171 g 135.66%

Carbohydrates (Specific)

Dietary Fiber, Total 38.0 g 20.78 g 54.684%

Sugar, Total No suggestion 58.14 g

Other

Water 3700.00 g 1,067.296 g 28.846%

Alcohol No suggestion 0.00 g

Vitamins

Thiamin 1.20 mg 2.651 mg 220.95%

Riboflavin 1.30 mg 1.732 mg 133.248%

Niacin 16.00 mg 39.945 mg 249.654% DRI Upper Limit Surpassed

Pyridoxine (Vitamin B6) 1.30 mg 2.693 mg 207.168%

Cobalamin (Vitamin B12)

2.40 mcg 9.766 mcg 406.908%

Folate (DFE) 400.00 mcg 904.58 mcg 226.145%

Vitamin C 125.00 mg 62.196 mg 49.757%

Vitamin D (ug) 15.00 mcg 0.84 mcg 5.6%

Vitamin A (RAE)  900.00 mcg 577.92 mcg 64.213%

Vitamin A (IU)  3000.00 IU 985.40 IU 32.847%

Vitamin K 120.00 mcg 83.232 mcg 69.36%

Vitamin E (Alpha- Tocopherol) 

15.00 mg 6.676 mg 44.509%

Minerals

17.00 g

1.60 g

38.0 g

3700.00 g

1.20 mg

1.30 mg

16.00 mg

1.30 mg

2.40 mcg

400.00 mcg

125.00 mg

15.00 mcg

900.00 mcg

3000.00 IU

120.00 mcg

15.00 mg

8/8/2021 Diet & Wellness Plus

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Nutrient DRI Intake % of DRI Notes

below DRI over DRI

at DRI (if range)

Reported Intake

Calcium 1000.00 mg 1,121.90 mg 112.19%

Iron 8.00 mg 23.862 mg 298.277%

Magnesium 400.00 mg 273.90 mg 68.475%

Potassium 3400.00 mg 3,210.66 mg 94.431%

Zinc 11.00 mg 18.577 mg 168.882%

Sodium 1500.00 mg 5,714.72 mg 380.981% DRI Upper Limit Surpassed

1000.00 mg

8.00 mg

400.00 mg

3400.00 mg

11.00 mg

1500.00 mg