informative essay: "how to live a healthy life."

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3. Relax

We are often busy working or study- ing. We always feel there is something we have to do. We are always think- ing about many different things. But, do we make the time to relax? Relax- ing is important. Relaxing can lower our blood pressure. And, it makes our bodies stronger. This means we get sick less. Also, we feel less stress when we relax. Less stress is good for our health.

Everybody needs time away from work or study. Everybody needs time away from their problems. When you relax, your mind rests. After relaxing, you feel refreshed. You have more en- ergy. So, to be healthier, find time to

C o p y r i g h t 2 0 1 8 . H A L I C O .

A l l r i g h t s r e s e r v e d . M a y n o t b e r e p r o d u c e d i n a n y f o r m w i t h o u t p e r m i s s i o n f r o m t h e p u b l i s h e r , e x c e p t f a i r u s e s p e r m i t t e d u n d e r U . S . o r a p p l i c a b l e c o p y r i g h t l a w .

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be Healthy

relax. Even relaxing for a short time is good for your health. You can re- lax any way that you like. Take a short trip. Go somewhere new. Switch off your phone or computer. Read a book. Go and see a movie. Go for a walk. Meet your friends. Play some sport. Sit outside with a cup of tea. Listen to some relaxing music. Do something that you like to do. This will help you to forget about any stress or problems you have. Everybody’s idea of relax- ation is different. Think about what is relaxing for you.

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