Teaching Physical Fitness, Physical Activity, and Wellness

Chapter 28: Teaching Physical Fitness, Physical Activity, and Wellness Worksheet #2

1. SEARCH IT

You can use the following sites to find games/activities (or any other appropriate video sharing site can be used). 

https://peuniverse.com/

https://www.pecentral.org/mediacenter/videos.html

https://youtube.com

https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ

2. FIND IT

Find one video that shows a game/activity that can be used to develop given health-related physical fitness. Cut and paste the video link next to the corresponding category.  

1. Aerobic Fitness:

2. Muscular Strength:

3. Muscular Endurance:

4. Body Composition:

5. Flexibility:

3. REFLECT ON IT

Explain how each activity that you have in the previous section related to health-related physical fitness.

1. Aerobic Fitness

2. Muscular Strength

3. Muscular Endurance

4. Body Composition

5. Flexibility