sports Psychology

Analyzing Your Goals

· List five of your goals for exercise or athletic experiences.

· For each goal, assess whether it conforms to each of the goal-setting principles listed by placing an X in the appropriate columns. Many of your goals may conform to two or more principles each.

· Using your analysis, and in the spaces provided following the table, describe your goal-setting strengths and weaknesses.

Goals	Performance	Realistic	Specific	Short-term	Individual
1.
2.
3.
4.
5.

Strengths

Weaknesses

Reprinted by permission from American Coaching Effectiveness Program, Sport Psychology, Level Two (Champaign, IL: Human Kinetics, 1987), 142-143.

From R.S. Weinberg and D. Gould, 2019, Foundations of Sport and Exercise Psychology Web Study Guide, 7E (Champaign, IL: Human Kinetics).

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