Cater Intake

Record your fluid intake from beverages (all liquid consumption) for a two-day period.  State the dates you chose and list each fluid separately (e.g., 24 oz water, 12 oz diet soda, 16 oz 1% milk, etc.).  Total each category and all fluids and average the total amount. (20pts)

Example:   

2-Day Period  (ex. April 1-2nd)

· Water -              Day 1 - 20oz;  Day 2 - 30oz;   Total = 50oz

· Regular Coke - Day 1 - 12oz;  Day 2 - 10oz;   Total = 22oz

· Coffee -             Day 1 - 10oz;  Day 2 - 8oz;     Total = 18oz

Averages  

· Water -              20oz + 30oz = 50oz/2 days > 25oz per day

· Regular Coke - 12oz + 10oz = 22oz/2 days > 11oz per day

· Coffee -             10oz + 8oz = 18oz/2days    > 9oz per day

Fluid totals 

· Day 1 - 42oz fluid;  Day 2 - 48oz   >   90oz fluid over 2 days

 

Answer the following questions. (10pts each)

1. In relation to your physical activity, do you feel you are getting enough fluids?

2. Is a majority of your fluids coming from a source other than water?

3. Could you improve your fluid intake in any way? How?

Points will be deducted for poor grammar (5pts) or submitting the assignment past the due date (10pts