Capstone projet
Sixtony
CAPSTONEPROJECTTemplate.pptxMy Plans for a Happy, Healthy Life!
Add your name and a picture of yourself here
GENERAL GUIDELINES: Delete this slide once finished!
Follow the instructions for each slide.
You can use anywhere from 1 to 3 slides per topic.
You cannot have more than 20 words on any given slide so you MUST be direct and to the point
Use any slide design that you wish but make sure that the font size and style are easily readable
Each slide must contain a picture or graphic
Be sure to cite any outside sources of information on the last “Reference” slide
Behaviors
Detail your plans to modify your behaviors based on things that you learned in this class
Prevention
Identify regular medical/dental screenings that you plan to engage in
Nutrition
Detail your plans to improve on your nutritional intake
Fitness Assessments
Identify personal areas of fitness that you would like to concentrate on improving.
Exercise
Summarize your plans to incorporate physical activity into your lifestyle
Sleep
Identify some specific ways that you can improve on both your amount and quality of sleep.
Stress Relief
Identify some specific strategies that you plan to utilize for stress relief
Financial
Identify your plans to improve on your finances, both your current as well as your future plans.
Intellectual
Identify some strategies that you could personally use to improve your intellectual wellness
Social
Identify some strategies that you could personally use to improve your social wellness
Sexually Transmitted Infections
Identify some ways that could reduce a person’s chances of contracting an STI
Risk Behaviors – Tobacco and Smoking Alternatives
Identify your plans to ensure that you do not suffer from negative health issues associated with tobacco and smoking alternatives such as “vaping”
Risk Behaviors – Alcohol Misuse
Identify your plans to safeguard yourself from negative health issues associated with alcohol misuse
Risk Behaviors – Recreational Drugs
Identify steps that you could follow in order to increase that likelihood that you will not fall prey to drug abuse
Risk Behaviors – Self-harm
Identify at least three agencies that a person can contact for assistance and support to protect against “self-harm”
Environmental Wellness
Reveal steps that you could personally take to assist in protecting the environment
References
