assignment 3

Macronutrient Distribution

Profile Info

Personal: Shemelia Branch Female 41 yrs 5 ft 4 in 250 lb

Day(s): 2022 Mar 11, Mar 12, Mar 13 (Breakfast, Snack)

Activity Level: Low Active

BMI: 42.9

Weight Change: None

(Strive for an Active activity level.)

Normal is 18.5 to 25.

Best not to exceed 2 lbs per week.

The Macronutrient Distribution report is useful for quickly seeing the calorie and fat breakdowns of your intake. The Source of Calories window shows graphically the percentage of calories from protein, carbohydrates, fat, and alcohol. The Source of Fat window shows the breakdown of fat (saturated, monounsaturated, polyunsaturated, and other fats).

Source of Calories Calori Gram Percent

Protein 16 %

Carbohydrates 52 %

Fat (Total) 32 %

Alcohol 0 %

188

594

370

0

Total 1153

48.0

151.7

42.0

0.0

Saturated Fat 137 15.2 12%

Mono Fat 79 8.7 7%

Poly Fat 38 4.2 3%

Trans Fat 4 0.4 0%

*The N/A Fat category includes the glycerol portion of the fat molecule (typically 5%), as well as any unavailable values for saturated, mono, poly, and trans fats.

Ratios

P:S ( Poly Fat / Saturated Fat ) 0.28 : 1

Potassium : Sodium 1.00 : 1

Calcium : Phosphorus 1.09 : 1

CSI ( Cholesterol / Saturated Fat ) 33.12

Source of Fat (approx.) Fat (g) Percent

Saturated Fat 36 %

Mono Fat 21 %

Poly Fat 10 %

Trans Fat 1 %

15.2

8.7

4.2

0.4

Total (g) 42.0

*The N/A Fat category includes the glycerol portion of the fat molecule (typically 5%), as well as any unavailable values for saturated, mono, poly, and trans fats.

Exchanges

Starch 3.59

Other Carbs 2.72

Lean Meat 1.12

Alcohol 0.00

Fruit 2.02

Vegetables 3.00

Fat 6.69

NonFatMilk 0.65

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