assignment 3

Calorie Assessment A close-up picture of the Calories consumed.

Profile Info

Personal: Shemelia Branch Female 41 yrs 5 ft 4 in 250 lb

Day(s): 2022 Mar 11, Mar 12, Mar 13 (Breakfast, Snack)

Activity Level: Low Active

BMI: 42.9

Weight Change: None

(Strive for an Active activity level.)

Normal is 18.5 to 25.

Best not to exceed 2 lbs per week.

Calories to maintain current weight

2789Calories to maintain current weight

0Calorie adjustment for weight change of 0 lb (per week)

2789Goal Calories

Average Daily Intake & Expenditures

1153Average Intake

2421Average Expenditure

Calories For The Day

Below GoalTotal Calories

Goal AssessmentIntake

2789 1153

Fat (20-35% Calories) Below Goal558 to 976 370

Below GoalCarbohydrates (45-65% Calories) 1255 to 1813 594

Added Sugar (<10% Calories) In Range0 to 279 19

Protein (10-35% Calories) Below Goal279 to 976 188

3/28/22 12:35 AM Page 1 of 1