Nutrition Assignment

Calorie and Fat Sources

Profile Info

Personal: Eduardo Delgado Male 25 yrs 5 ft 10 in 230 lb

Day(s): Day 1 (Breakfast, Lunch, Dinner, Snack), Day 2 (Breakfast, Lunch, Dinner, Snack), Day 3 (Breakfast, Lunch, Dinner, Snack) Activity Level: Sedentary Strive for an Active activity level.

Weight Change: None Best not to exceed 2 lbs per week.

BMI: 33.0 Normal is 18.5 to 25. Clinically Obese is 30 or higher.

The Calorie and Fat Sources report is useful for quickly seeing the calorie and fat breakdowns of your intake. The Source of Calories window shows graphically the percentage of calories from protein, carbohydrates, fat, and alcohol. The Source of Fat window shows the breakdown of fat (saturated, monounsaturated, polyunsaturated, and other fats) as a percentage of total calories.

Calories: 1980

Ratios

P:S ( Poly Fat / Saturated Fat ) 0.42 : 1

Potassium : Sodium 0.91 : 1

Calcium : Phosphorus 0.71 : 1

CSI ( Cholesterol / Saturated Fat ) 29.23

Exchanges

Starch 5.19

Other Carbs 6.76

Lean Meat 9.58

Alcohol 0.79

Fruit 3.44

Vegetables 4.62

Fat 6.53

NonFatMilk 0.62

Source of Fat

Saturated Fat 6 %

Mono Fat 7 %

Poly Fat 3 %

Trans Fat 0 %

N/A * 6 %

* Complete fat source information is not available for all foods. N/A Fat accounts for the missing information.

Less than 10% of Calories*

Minimize*

Source of Calories

Protein 21 %

Carbohydrate 54 %

Fat 21 %

%4Alcohol

10-35% of Calories (adults 19+ yrs)*~ 45-65% of Calories (adults 19+ yrs)* 20-35% of Calories (adults 19+ yrs)* Do not exceed 2 standard drinks for men and 1 standard drink for women*

* Dietary Reference Intakes ~ Protein recommendations have not been adjusted to take into account endurance/strength athletes who fall into the active and very active categories, but do take into account pregnancy and lactation.

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