Lactate threshold report

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BloodlactatedataRunner.xlsx
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Runner

Speed (km/h) Blood lactate mmol/L) RPE HR (bpm)
8 2.9 11 152
9 4.5 12 162
10 5.1 14 168
11 7.5 16 172
12 8.4 17 184
Case study
Gender: Female
Age: 20 years old
Resting HR: 65
Background Novice long-distance runner
Equipment
Treadmill
HR monitors
Lactate Pro 2