nutrition

TOPIC BIOTIN.

1. Vitamin Biotin Interview

Welcome to the Body Company.  You are applying for a job with us as a vitamin(Biotin).  Please describe (in an interview) 3 roles (functions) you can play for the body company and which other nutrients you work best with.

Include in the description what will happen when there is too much of you (Biotin(toxicity) or not enough (deficiency) as well as the 3 best places to get Biotin. (food sources).

2. Many people take multivitamin supplements. Some feel that supplements are a substitute for real whole food. This semester you learned that whole foods are superior to multivitamin supplements.  For each of 13 vitamins below, list 1 new food that you would like to try instead of taking a supplement. The food you choose should be a good or excellent source of that nutrient.

Vitamin	Food you would like to try	%DV of the specific nutrient for that food
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Thiamin
Riboflavin
Niacin
Folate
B-12
B-6
Biotin
Pantothenic Acid
Vitamin C