Capstone for Chronic Diseases

8/16/2021 Diet & Wellness Plus

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Cynthia Gossage [email protected] 8/16/2021 intakeVsGoals

 Report Parameters

Start Date : 08/06/2021 End Date: 08/16/2021

 Intake vs. Goals

This report compares your actual dietary intake with the DRI goals for your Profile. Some nutrients do not have recommended "goals"-they may have recommended ranges, or recommended upper limits. Bar graphs are not applicable for those nutrients. An exclamation point next to a nutrient indicates that your actual intake exceeded the Tolerable Upper Limit for that nutrient. Keep in mind that data is not always available for all nutrients for all foods, so nutrients may be under-represented. Your actual intakes of some nutrients, such as vitamin E, may be higher than those shown in the report because of incomplete food composition data provided by manufacturers.

Breakfast Morning Snack Lunch

Afternoon Snack Dinner Evening Snack

Report Data

Nutrient DRI Intake % of DRI Notes

below DRI over DRI

at DRI (if range)

Reported Intake

Energy

Kilocalories 1638.0 kcal 1,700.063 kcal 103.789%

Protein 42.41 g 75.094 g 177.067%

Carbohydrate 184.27 - 266.18 g 198.502 g 100%

Fat, Total 36.40 - 63.70 g 68.007 g 106.762%

Fat (Specific)

Saturated Fat <18.2 g 18.497 g 101.63%

Monounsaturated Fat No suggestion 21.179 g

Polyunsaturated Fat No suggestion 23.906 g

Trans Fatty Acid No suggestion 0.652 g

1638.0 kcal

42.41 g

184.27 g

266.18 g

36.40 g

63.70 g

18.2 g

8/16/2021 Diet & Wellness Plus

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Nutrient DRI Intake % of DRI Notes

below DRI over DRI

at DRI (if range)

Reported Intake

Cholesterol <No suggestion 253.037 mg

Essential Fatty Acids

PFA 18:2, Linoleic 11.00 g 20.768 g 188.803%

PFA 18:3, Linolenic 1.10 g 2.465 g 224.081%

Carbohydrates (Specific)

Dietary Fiber, Total 26.0 g 9.392 g 36.125%

Sugar, Total No suggestion 48.547 g

Other

Water 2300.00 g 1,848.089 g 80.352%

Alcohol No suggestion 0.00 g

Vitamins

Thiamin 1.00 mg 1.494 mg 149.374%

Riboflavin 1.00 mg 1.301 mg 130.123%

Niacin 14.00 mg 33.287 mg 237.762% DRI Upper Limit Surpassed

Pyridoxine (Vitamin B6) 1.20 mg 1.564 mg 130.349%

Cobalamin (Vitamin B12)

2.40 mcg 2.991 mcg 124.636%

Folate (DFE) 400.00 mcg 343.70 mcg 85.925%

Vitamin C 65.00 mg 30.279 mg 46.582%

Vitamin D (ug) 15.00 mcg 0.113 mcg 0.756%

Vitamin A (RAE)  700.00 mcg 229.224 mcg 32.746%

Vitamin A (IU)  2333.00 IU 1,612.518 IU 69.118%

Vitamin K 75.00 mcg 72.485 mcg 96.646%

Vitamin E (Alpha- Tocopherol) 

15.00 mg 8.07 mg 53.797%

Minerals

11.00 g

1.10 g

26.0 g

2300.00 g

1.00 mg

1.00 mg

14.00 mg

1.20 mg

2.40 mcg

400.00 mcg

65.00 mg

15.00 mcg

700.00 mcg

2333.00 IU

75.00 mcg

15.00 mg

8/16/2021 Diet & Wellness Plus

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Nutrient DRI Intake % of DRI Notes

below DRI over DRI

at DRI (if range)

Reported Intake

Calcium 1300.00 mg 488.199 mg 37.554%

Iron 15.00 mg 12.461 mg 83.07%

Magnesium 360.00 mg 250.322 mg 69.534%

Potassium 2300.00 mg 1,558.292 mg 67.752%

Zinc 9.00 mg 6.57 mg 73%

Sodium 1500.00 mg 1,801.065 mg 120.071%

1300.00 mg

15.00 mg

360.00 mg

2300.00 mg

9.00 mg

1500.00 mg