Annotated Bibliography II

Diet and Exercise

Institutional Affiliation

Student’s Name

Contributing Writer. (30 Mar. 2011. Web. 8 Nov. 2012). n.p. "Definition of healthy lifestyle

http://www.livestrong.com/article/412212-definition-of-healthy-lifestyle/

This article suggests that a proper diet, physical exercise, adequate sleep and stress control are essential for us to get a healthy body. Varied diets are incredibly essential for our body systems. It is advised that we perform 30 minutes of vigorous exercise every day and that we restrict consumption of the correct amount of our meals in order to regulate our weight, minimize the likelihood of terminal illness and improve the functionality of the body organs.

Carroll, Aaron. (18 June: 2015). "Diet, Not Exercise, Is Crucial to Weight Loss." New York Times. A3. SIRS Researcher. Web. 21 Sept. 2015.

This article's key point is contrasting the disparity in weight reduction by diets or exercise. Critics claim that exercising is someone's number one form of reducing weight so they don't recognize the value of the diet that should be included. The article is easy to understand, so most young adults who are attempting to lose weight should hold the focus.

Renamed. (25 Apr. 2012. Web.9 Nov. 2012). "Best daily keep fit exercises”.

http://www.findhomeremedy.com/best-daily-keep-fit-exercises/

The writer notes that certain essential organs and the digestive system will be improved by exercise programmers Running is the quickest alternative and the simplest way to stay fit for the ordinary citizen, Aerobics can reduce high blood pressure, cholesterol and blood glucose levels. The elderly who have arthritis and hip problems can use swimming for a full exercise.

Bbc.co.uk. BBC News (6 Mar. 2006. Web. 8 Nov. 2012). “,"Thin people 'must exercise too”.

http://news.bbc.co.uk/2/hi/health/4778274.stm

According this Journal of Obesity review. Skinny and obese people require regular exercise to maintain the calorie level in the body. Those against exercise are always outweighed and are at a higher risk of suffering from coronary cholesterol (LDL). The author points out that slim people ought to invest time performing an aerobic exercise to ensure they remain well.

References

Contributing Writer. (30 Mar. 2011. Web. 8 Nov. 2012). n.p. "Definition of healthy lifestyle" http://www.livestrong.com/article/412212-definition-of-healthy-lifestyle/

Carroll, Aaron. (2015)"Diet, Not Exercise, Is Crucial to Weight Loss." New York Times. 18 June: A3. SIRS Researcher. Web. 21 Sept. 2015.