Summary of presentations and few points on what i learnt
Akanksha@1212
AYURVEDICMEDICINEcopy1.pptxAYURVEDIC MEDICINE
Asha Augustine
Student ID 1880328
Submitted to Dr.Sydney Scott
Life style modifications for community leaders
HISTORY
Ayurveda is a 5000- year – old system of natural healing that has its origin in the Vedic culture of India.
Ayurveda means “ The science of life”.
Ayur- life , Veda – science or knowledge.
Ayurvedic medicine is holistic, which means viewing the body and mind as a whole.
Ayurveda is derived from two Sanskrit root words. Ayu meas life and veda means science or knowledge. Thus it would be safe to call ayurveda as the science of life more than a mere system of treating an illness. Ayurveda emphasizes good health and prevention and treatment of illness through lifestyle practices (such as massage, meditation, yoga, and dietary changes) and the use of herbal remedies.
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HISTORY CONTINUE
The Indian Hindu mythology states four veda written by Aryans
Rig veda
Sam veda
Yajur veda
Atharva veda
The ayurveda is said to be an upaveda ( part ) of atharva veda. Veda is name of Hindus holy book.
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CHARAKA SAMHITA (1900 B.C) is the first recorded book with the concept of practice of ayurveda. Charaka is also referred to as the “Father of Medicine”. Charaka was the first physician to present the concept of digestion, metabolism and immunity.
SUSHRUTA SAMHITA (600 B.C) was the next ayurvedic literature that has special emphasis on surgery “ Father of surgical medicine”.
Charaka samhita describes 341 plants and plant products used in medicine. Sushruta samhita described 395 medicinal plants, 57 drugs of animal origin, 4 minerals and metals as therapeutic agents. The Charaka Samhita is the oldest known Hindu text on Ayurveda (life sciences), and it was followed by the Sushruta Samhita. Except for some topics and their emphasis, both discuss many similar subjects such as General Principles, Pathology, Diagnosis, Anatomy, Sensorial Prognosis, Therapeutics, Pharmaceutics and Toxicology.
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How does ayurvedic medicine work?
Ayurvedic practioners use a well balanced healthy diet, life style changes, stress relief and various herbal remedies to heal all sort of conditions by helping the body back into balance.
A goal of ayurveda is to increase the longevity and help people live a healthy and balanced life.
Ayurvedic medicine concentrates on health and wellness by harmonizing mind , body and spirit.
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Theory and basic concepts of Ayurveda
Panchamahabhuta siddhanta
Tridosha theory
Rasa –Guna- Virya-Vipaka-prabhava sidhhanta.
Ayurveda is based on three fundamental principles
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Panchamahabhuta Siddhanta
Pancha mahabhuta is a Sanskrit term meaning "five great elements" and is used to describe the five great elements that are said to be present in everything in the universe, including in the human body. These elements are as follows:
Akasha (ether)
Vayu (air)
Tej (fire)
Jala (water)
Prithvi (earth)
This principle is the foundation of Ayurvedic philosophy and believes that five elements make everything in this universe & universe itself. The body has perfect balance of these elements and when the balance is disturbed, an unhealthy condition develops which we call as illness.
Akash means having a cavity with freedom to move. Ether element is related with various actions like expansion, vibration, non-resistance. Sensory organ related to ether element is ear as it is hollow and transmits the sound waves. Air is the great element that shows a sense of movement. Vayu or air initiates & directs motion or movement. Air element keeps the body in constant motion. Air element is mobile, dry, light, cold and subtle in nature. Its main action is to do any kind of movement. All various forms of transformation including digestion of food are carried out by fire element. Perception of light is carries out by this tanmatra. Fire element is hot, sharp, light, dry and subtle. Various functions carried out by this element are penetration, digestion of food, and transformation of thoughts, intelligence and perception of light. Water shows important quality of binding.This binding nature helps in forming different structures in the body as it binds the 2 cells together. The water element exhibits qualities like cool, liquid, dull soft, and sliminess. Its main actions are cohesiveness and adhesiveness. Prithvi, It is solid, dense, gross and very hard. It is related to all solid and hard structures that show shape – e.g. bones, muscles, teeth and nails. The Earth element is responsible for giving structure, shape and strength to the body. Qualities of earth element are heavy, dull, dense, hard and gross.
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Tri-dosha theory
The five elements combine in the human body to form three life forces or energies, called doshas.
Vata: Air and ether principle of movement , physical and mental function. Directs nerve impulses, circulation, respiration, elimination and degeneration.
Pitta: Fire and water principle of digestion, absorption, assimilation and transformation.
transforms food into nutrients, metabolism in the digestive system.
Kapha: water and earth principle of structure and solidity –bonding, cohesiveness, growth and lubrication. Protection of the brain and back bone.
In Ayurvedic philosophy, the five elements combine in pairs to form three dynamic forces or interactions called doshas. Dosha means "that which changes."In Ayurveda, dosha is also known as the governing principles as every living thing in nature is characterized by the dosha. Vata is composed of the ether and air. It is responsible for movement in the body and mind. It governs breathing, tissue movements, controlling the pulse of heart, blinking and controlling the nervous system of the body. Pitta is responsible for metabolism in our body. Pitta controls the digestion, Absorption, nutrition and body temperature. Kapha is made of earth and water in our body and is characterized by fluidity, strength and nourishment. When imbalanced, it produces heaviness and phlegm in the body. Balanced tri- dosha means a healthy person.
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Strategies to balance your Doshas
1 TO BALANCE VATA:
MINIMIZE TIME SPENT ON YOUR TECH DEVICES.
EAT SEASONALLY.
SLOW DOWN THE PACE OF YOUR LIFE.
SLOW DOWN YOUR WORKOUT.
2 TO BALANCE PITTA:
MINIMIZE COFFEE.
EAT COOLING FOODS.
PRACTICE SPORTS WITHOUT A COMPETITIVE MINDSET.
INDULGE IN A LITTLE SELF-CARE.
3 TO BALANCE KAPHA:
COMMIT TO DAILY EXERCISE.
CREATE MORE SPONTANEITY IN YOUR LIFE.
MINIMIZE DAIRY AND CARBS SUCH AS WHEAT IN YOUR DIET.
TRY DRY BRUSHING.
Turn everything off one hour before bedtime, which will help to calm the nervous system impacted by vata. In the winter, abstain from eating raw veggies and smoothies as they increase vata. Favor warm spiced soups and stews, cooked fruits, and warm grains for breakfast and warm, spiced milks. Avoid multitasking and create boundaries regarding answering emails. Choose one thing and do it slowly, which will increase your focus and productivity. Avoid too many quick sports such as running. Instead, go for a sustained, longer walk out in nature. Try a more slowly paced yoga class. Coffee is a pitta-aggravating drink. If you do drink coffee, drink it with milk, which helps to cool the acidic heat of coffee. Grains such as cream of wheat and oats will bring cooling sustenance to your fire. Eat leafy green salads and avoid too much red meat, which is also pitta-provoking. Enjoy a bath with lavender and rose essential oils to soothe your soul. Try to eat lots of vegetables and less meat. Add warming spices such as ginger, cinnamon, and black pepper to your food. Use only raw honey as a sweetener to your foods and tea.
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Rasa –Guna- Virya-Vipaka-prabhava sidhhanta.
Important pharmacological principles of Dhrvya or Drug
These principles covers all characteristics of drugs
Rasa taste
Guna quality
Virya active principle by which potency is characterised.
Vipaka end product of digestion( transformation).
Prabhava actual theraputic activity of the drug.
Rasa refers to the total subjective experience arising on placing any substance in the mouth. Guna is meant as quality, mode, property, predicament etc. the Virya signifies energy or potency of a drug or medicinal plant and it is characterized by the drug action because all type of drug actions are under the controll of virya only. Vipaka is the biotranformative phase of Rasa. Prabhava is the extreme capability of a drug, they act in a manner enitrely different from the expected action without depending on taste, potency , quality and digested taste existing in them.
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Ayurvedic treatment
Ayurveda treatment starts with an internal purification process, followed by special diet , herbal remedies, yoga, meditation and breathing and relaxation technique.
Treatment has four main parts
Shodhana- Cleansing
Shaman- Palliation
Rasayan- Rejuvination
Satwajaya- Mental nurturing and spritual healing.
Pathya vyavastha- prescription of diet and activity.
Nidan parivarjan – avoidance of disease causing or aggrevating factors.
Diagnosis done by observation, touch and questioning and recognizes that we are all inherent part of nature. In ayurveda, before starting the treatment , a person’s constitutional type should be determined. Drugs are prescribed based on patients body type as well as on what diseaseor disturbance of the doshas they are suffering from.ayurvedic therapy often begins with shodhana in which toxins , emotional or physical are elimiated or neutralized.once shodhana completed , shamana is used to reduce the intensity of the disease and balance the disorderd doshas.Rasayana is used to maintain health and reduce the negative effect of disease.
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Panchakarma
Panchakarma is a powerful method of purification and treatment in Ayurveda.
Panchakarma is a very essential part of the Ayurveda treatments and primarily works on the basic principles of Ayurveda to achieve perfect balance of elements in a human body by removing all toxins. Its usually a five step process which are done in a planned manner and quite delicately. The main therapies included in the process are Vamana, Virechana, Vasti, Nasya and Raktamokshana.
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Panchakarma
As the name suggests, it is a set of five therapies designed to cleanse the body of toxins. These therapies are-
Vaman: Refers to medicine induced emesis. Here, vomiting is induced which helps eliminate toxins from the tissues. It is generally used in the treatment of Kapha-dominated illnesses.
Virechanam Refers to medicine induced purgation. It focuses on removal of toxins through evacuation of the bowels. It is applied in the treatment of pitta-dominated ailments such as herpes, jaundice, colitis etc.
Basti: Refers to medicated enema. Enema is one of the many contributions of Ayurveda to medicine and has proved to be extremely effective for a variety of medical conditions. Herbal mixtures made out of oils, ghee, milk, etc are administered into the rectum.
Nasyamm: It indicates the usage of nasal drops. Administration of naturally prepared nasal drops brings relief to several types of headache, migraine, hair problems, respiratory problems, sleep disorders etc.
Raktmokshanam: This refers to blood letting through leech or cuts made through a metal instrument. It is recommended for diseases caused due to impure blood.
Benefits of Vamana can be observed for Psoriasis, Hay Fever, Obesity, Bronchial Asthma, Chronic Allergies, Vitiligo, Chronic Indigestion Nasal Edema, Psychological disorders, Skin disorders, Hyperacidity, Congestion. Virechana helps root out Gynecological disorders, Elephantiasis, Asthma, Skin disorders such as Herpes, Paraplegia, Digestive disorders, Constipation, Hyperacidity, Vitiligo, Psoriasis, Diabetes, Hemiplegia Joint disorders, Headaches and Chronic Fever. Benefits over Sexual Debility, Hemiplegia, Colitis, Convalescence, Cervical Spondylosis, Irritable Bowel Syndrome, Constipation, Backache & Sciatica, Digestive disorders, Hepatomegaly & Splenomegaly, Paraplegia, Obesity, Piles, & Infertility. Nasya It's known to improve memory & eye sight, hyper pigmentation in the face, insomnia, elimination of excess mucus,loss of smell and taste, pre-mature graying of hair, clarity of voice, headaches of various origins, Hemiplegia, nasal allergies, frozen shoulder, migraine, stiffness of the neck,neurological dysfunctions, nasal polyp, Paraplegiar and sinusitis.
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Powerful Ayurvedic Herbs and Spices with Health Benefits
1. Ashwagandha
2. Boswellia
3. Triphala
Triphala is an Ayurvedic remedy consisting of the following three small medicinal fruits
amla (Emblica officinalis, or Indian gooseberry
bibhitaki (Terminalia bellirica)
haritaki (Terminalia chebula)
4. Brahmi
5 Cumin
6 Turmeric
7 Licorice root
8 Gotu kola
9 Bitter melon
10 Cardamom
Ashwagandha is an Ayurvedic spice that may help your body manage stress more effectively. It may also lower your blood sugar levels and improve sleep, memory, muscle growth, and male fertility. Boswellia is an Ayurvedic spice with anti-inflammatory properties. It may reduce joint pain, enhance oral health, and improve digestion, as well as increase breathing capacity in people with chronic asthma. Triphala is an Ayurvedic remedy consisting of three Ayurvedic spices — amla, bibhitaki, and haritaki. It may help reduce joint inflammation, improve digestion, and promote oral health. Brahmi is an Ayurvedic herb believed to lower inflammation, improve brain function, and reduce symptoms of ADHD. It may also increase your body’s ability to deal with stress, though more research is needed. umin is an Ayurvedic spice commonly used to add flavor to meals. It may decrease symptoms of IBS, improve risk factors for type 2 diabetes and heart disease. Turmeric is the Ayurvedic spice that gives curry its yellow color. Curcumin, its main compound, may help reduce inflammation and improve heart and brain health. However, large amounts are likely needed to attain these benefits. Licorice root is an Ayurvedic spice that may help reduce inflammation and protect against various infections. Gotu kola is an Ayurvedic herb that may help boost memory and reduce stress, anxiety, and depression, as well as improve a variety of skin conditions. Bitter melon is an Ayurvedic spice that may help lower blood sugar levels and boost insulin secretion. Cardamom is an Ayurvedic spice that may lower blood pressure, improve breathing, and potentially help stomach ulcers heal.
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Ayurvedic dosage forms
These can be grouped into four types
Solid or tablet dosage forms: Vatika, Dumapana, Guggula
2 Semi solid dosage forms: Kalka
3 Liquid dosage forms
Aqueous: Swarasa, Kasaya, Kwatha
Oily: Taila
Spritous: Sura, Asava
Powder dosage forms: Churna, Bhasma.
Naadi pariksha and diagnosis
Factors that contribute to nadi diagnosis
Size or volume of the pulse
Number or rapidity of the pulse
Rhythm or regularity of the pulse
The ‘naadi’ or pulse is given immense importance in Ayurveda. Naadi pariksha is a technique of diagnosis through the pulse. The vibrating frequency of the pulse helps in ascertaining various functions of the body. It also reveals the mental and physical characteristics of people. Stimulation of a naadi enables to influence the processes of these body parts. Naadi is said to be ‘jiva sakshi’ ie the evidence of life. The pulse is tested in the left hand for women and the right hand for men.
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A case report of Autoimmune Bullous pemphigoid skin disease managed with Ayurvedic Treatment
A 40‑year‑old male of autoimmune bullous skin disorder (Visphoṭaka) who failed to respond to allopathic medicines and was subsequently treated with Ayurvedic medicines and achieved complete remission.
Arogyavardhini Rasa was the medication used to treat his condition and it has choleretic effect and it is is scientifically proven.
Due to the side effects and the high cost of conventionally used anti-inflammatory drugs, patients are increasingly using complementary and alternative medicine (CAM) modalities of treatment.
Autoimmune bullous diseases are a group of rare, acquired disorders characterized by overlapping features, resistance to treatment, and potential fatality. They need quick and proper management to avoid fatal complications. While he working in Brass industry was presented with two months history of persistent extensive and severe stomatitis with recurrent oral ulcers leading to difficultyin oral food intake even in liquid form.
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Analysis of data
a, c, e, g Prior to Ayurvedic management showing active lesions over abdomen, hand, thigh and leg. (b, d, f, h) 30 days after showing complete remission
Here the patient had severe spread of the disease and did not improve with the conventional treatment modalities. Because of the secondarily infected skin erosions, life‑threatening sepsis had developed
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Ayurveda and Diet
Ayurvedic diet is prescribed as per the prakruti (body constitution) and vikruti (imbalance in the body) of a person.
Vata Prakriti: Food to Have: Favour foods that are warm, heavy, and oily. Food to Avoid: Cold, dry, spicy, bitter, astringent etc
Pitta Prakriti: Food to Have: Foods that are cool, refreshing and liquid. Vegetables and fresh organic fruits. Food to Avoid: Spicy, salty or sour foods.
Kapha Prakriti: Food to Have: Foods that are spicy, bitter, and astringent. Food to Avoid: Sweet, salty, and sour.
At the time of conception the proportion in which three doshas combine to form the embryo is your prakriti. Prakriti is like your genetic code which is unique to you, it remains unchanged throuh your life. Vikriti is the imbalanced state, this can lead to disease over a period of time if not corrected.
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Ayurvedic dietary principles
Eat only when you are hungry
Eat breakfast to help prevent a midmorning energy slump.
Drink glass of fresh, organic fruit or vegetable juice each day
Eat the largest meal at mid- day this when the digestive fire is at its strongest
Sit down whilst eating and put your full attention on the food being eaten.
Try to avoid lifeless, nutrient –poor food such as micro waved, pre cooked, and canned.
Favour unprocessed, unrefined oils
Use honey, maple syrup, and stevia extract for sweetening.
Refrain from taking any liquids up to half an hour before and after food.
Always chew your food thoroughly.
Conclusion
Today ayurveda is one of the most effective alternative forms of medicine.
Each herb used in the medicines is nutritive and distinctive for its medicinal properties, besides being free from side effects.
The therapeutic system helps in complete rejuvenation of the body and is at par with the allopathic medicines.
References
Shingadiya, R., Sharma, R., Bedarkar, P.(2017).Autoimmune bullous skin disease
managed with ayurvedic treatment : a case report. Ancient science of life
36(4),229-233.
Panchakarma(2017). Ayurvedic healing, retrieved from
https://www.ayurvedichealing.net/panchakarma /
Ayurvedic diet benefits (2019). Dietery principles, retrieved from
https://www.healthline.com/nutrition/ayurvedic-diet
Ayurvedic medicine benefits (2019). What is ayurveda, retrieved fromhttps://draxe.com/health/ayurvedic-medicine/
Thank you
