How create Food Journal

Assignment 2.1: Food Journal

View example attachment to begin food journal. You can track a friend or yourself to complete the food journal. Follow the steps directions below.

Step 1: Track your food over the course of a minimum of 5-7 days 

Keep a record of journal entry:

·      Include ALL of your food - meals and snacks

·      Include ALL of your beverages - alcoholic and non-alcoholic

·      Include a full weekend (Friday, Saturday, and Sunday)

·      Include all exercise

Step 2: Take your food log and import into a Nutrition app of your choice, (ex. MyFitnessPal) and track your food.  

· Include the meals and the servings sizes for each day. 

Two examples attached of what a day would like from MyfitnessPal.  Submit your food log and your MyFitnessPal dietary journal. (See Examples)

View the attachments;