Human Nutrition

Rea

d students response to

assignment

provide grade below in rubic

1a) Nutrient Density is a measurement of the nutrients in the food verses the kcal content.

When a food is nutrient

-

dense it means it is high in nutrients and low in kcals.

1b) The two most nutrient dense food I ate were the chicken breast and Clif

energy bar. The

chicken breast because it has good protein and vitamins. The Clif bar has all the nutrients I

needed and provided energy.

1c) The two foods that were less nutrient

-

dense were the French vanilla coffee and lemonade,

both these items have n

o nutrients and have a high amount of sugar.

3) My actual calorie intake is lower than the recommended. It does not concern me because I

am actually trying to lose weight so my goal is to eat less calories. I have used a tool to calculate

how much calori

es I need to consume if I want to lose two pounds a week so my calorie intake

is around what is recommended to lose weight.

4) In most my categories I was completely under in my

MACRO

nutrients. All of this is

concerning because even though I want to lose

weight

my Macronutrient needs should all be

meet. In my meals I think they may be a little too small and I need to add more proteins like

chicken and fish in my diet everyday also more fiber rich foods like oatmeal and beans or lentils.

5) All my calo

rie and fat sources are within range. My protein source is on the lower end of

what is recommended. So like I stated before I need to add more protein rich foods in my diet.

6)

Vitamin D Actual 2.29 Recommended 15.00

Folate 108.49

400.00

Calcium 422.64 1,000.00

Magnesium 101.19 310.00

Phosphorus. 398.46 700.00

The three most significant deficiencies we

re Vitamin D, Folate, and Calcium. Vitamin D and

Calcium are good for your bones. Folate is good

to make dna and genetic material.

Dietary Analysis Assignment Part B Grading rubic criteria

up to 80 points possible: give grade

point along with a brie

f response for grade

·

This criterion is linked to a Learning Outcome 1. Summary report

includes a thorough

discussion of 2 specific foods that were the most nutrient dense and 2 foods that were

the least nutrient dense.

·

10.0 pts

·

This criterion is linked to a Learning Outcome 2. Summary report includes well

-

thought

-

out recommendations for modifying 2 of the 5 food groups to meet the

Read students response to assignment provide grade below in rubic

1a) Nutrient Density is a measurement of the nutrients in the food verses the kcal content.

When a food is nutrient-dense it means it is high in nutrients and low in kcals.

1b) The two most nutrient dense food I ate were the chicken breast and Clif energy bar. The

chicken breast because it has good protein and vitamins. The Clif bar has all the nutrients I

needed and provided energy.

1c) The two foods that were less nutrient-dense were the French vanilla coffee and lemonade,

both these items have no nutrients and have a high amount of sugar.

3) My actual calorie intake is lower than the recommended. It does not concern me because I

am actually trying to lose weight so my goal is to eat less calories. I have used a tool to calculate

how much calories I need to consume if I want to lose two pounds a week so my calorie intake

is around what is recommended to lose weight.

4) In most my categories I was completely under in my MACROnutrients. All of this is

concerning because even though I want to lose weight my Macronutrient needs should all be

meet. In my meals I think they may be a little too small and I need to add more proteins like

chicken and fish in my diet everyday also more fiber rich foods like oatmeal and beans or lentils.

5) All my calorie and fat sources are within range. My protein source is on the lower end of

what is recommended. So like I stated before I need to add more protein rich foods in my diet.

6) Vitamin D Actual 2.29 Recommended 15.00

Folate 108.49 400.00

Calcium 422.64 1,000.00

Magnesium 101.19 310.00

Phosphorus. 398.46 700.00

The three most significant deficiencies were Vitamin D, Folate, and Calcium. Vitamin D and

Calcium are good for your bones. Folate is good to make dna and genetic material.

Dietary Analysis Assignment Part B Grading rubic criteria up to 80 points possible: give grade

point along with a brief response for grade

 This criterion is linked to a Learning Outcome 1. Summary report includes a thorough

discussion of 2 specific foods that were the most nutrient dense and 2 foods that were

the least nutrient dense.

 10.0 pts

 This criterion is linked to a Learning Outcome 2. Summary report includes well-

thought-out recommendations for modifying 2 of the 5 food groups to meet the