need in 12 hours physical activity sheet

Assignment 3 (based on modules 9-10, 17, 21)

1. Identify 1-2 long term health/physical activity goals that are personally meaningful and inspirational to you. Why are these long terms goals meaningful to you? See Module 10 for additional guidance.

My long-term, inspirational goal(s):

2. Identify 1-3 short-term, SMART goal(s) that will be stepping stones towards your long-term goals indicated above (see Module 10). BE SURE EACH IS A “SMART” GOAL.

My SMART Goal (s):

3. Create a list of barriers you expect to encounter, based on the goal(s) you chose in #2 (see Module 21), in the table below. Develop a plan of action/course around each barrier and indicate in the table below.

Barriers/roadblocks	Possible Solutions
Example: I don’t have time.	I could monitor how my time is spent throughout the day and try to id times when I could fit exercise in (i.e. on my lunch break or before work)

4. Identify a reward to serve as reinforcement for meeting the SMART goal(s) listed in #2. Remember that rewards must be valued, contingent on performing the desired behavior and move you towards your goal (not away from it) in order to be effective (see p. 92).