kinesiology

Name _______________________________

Assignment – Progressive Overload 2

Situation. Marie is a 32 year old teacher. Her goal is to front squat heavier weight. Her current 1RM front squat is 275lbs. She is currently performing 3 sets of 5 reps, at 75% with 3 minute rests.

Directions. Below is a four week chart. Complete the chart by applying a four week linear periodization to Nayeli’s training. The introduction phase for week one has been provided. Progress training in weeks two and three. In week four taper training to allow for some time to rest and recover. Modify two training variables each week. When modifying intensity be sure to identify both the intensity and the weight it equates to. Record a video of you describing the changes in training from week to week. Include the chart in your video as reference.

Week 1	Week 2	Week 3	Week 4
Freq: 3x/ week Sets: 3 Reps: 5 Int.: 75% (206lbs) Rest: 3 min

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