kinesiology

1. How are you practicing each of the following dimensions of the wellness wheel?

2. What are the top three areas of the wellness wheel do you need to focus on the most? Think about how the lack of this area may affect your decisions, behaviors, …

b.      

c.      

3. How do you think you can improve upon these areas of wellness? That is, what will you do to complete this comprehensive focus on your personal health!?

a.      

b.      

c.      

4. Have you ever participated in community service or service learning?

If so, what was it?

If no, what would you consider doing as community service or service learning?

5. In critically thinking about participating in community service or service learning, please complete the chart below based on the questions asked from the lesson. Feel free to use your own “community” or provide an example of such to answer this chart.

6. What is one “Blue Zone Approved” facility (restaurant, worksite, school, store, etc..) ?

7. How can you link the wellness wheel and the power nine? Maybe you could draw a line to the related aspects of each, or highlight in a different color each grouping, or simply type out the groupings.

Dimensions of Wellness: Power Nine (Blue Zones):

mental/emotional wellness Move naturally

financial Down Shift

social Know your purpose

spiritual Right Tribe

occupational 80% Rule

physical Belong

intellectual Plant Slant

environmental wellness Family First

Wine @ Five

8. What are examples of each of the Determinants of Health according to Healthypeople.gov and our lesson?

9. Of the categories of determinants of health, which do you have control over, which do you not have control over, and why?

10. Do you feel you have an “appreciation for health/wellness”? Explain why or why not (and if, not, how you may be able to develop one). This should be a paragraph of 7 or more sentences.