discussion board

Days Minutes of reading a book Sept. 13 30 Sept. 14 20 Sept. 15 50 Sept. 16 30 Sept. 17 40 Sept. 18 10 Sept.19 60

Your Name: Prasannata Batas

Approved SMART Goal: To set a monthly goal to push myself to read a minimum of four books a month Short Term Goal 1: Reading for a total of one hours 5 days a week. Short Term Goal 2: Reading for a total of 1.5 hours5 days a week. Short Term Goal 3: Reading for a total of 2 hours 5 days a week. ACTIVITY LOG Date Range: 9/13/2021 - 9/19/2021 Instructions: Please provide specific numbers/times/frequency/amounts in the columns in order to easily convert into graphs for the specific week (date) range

Behavior/Activity Duration Thoughts/Feelings Notes/Ideas Monday Reading a book 30 Struggled to start First chapter is not usually interesting Tuesday Reading a book 20 Boring to read Wednesday Reading a book 50 Book got excited to read Thursday Reading a book 30 Enjoyed the reading Friday Reading a book 40 Wished for more time Saturday Reading a book 10 Enjoyed the reading Sunday Reading a book 60 Enjoyed the reading

Total: 240

Pre Change Week

Sept. 13 Sept. 14 Sept. 15 Sept. 16 Sept. 17 Sept. 18 Sept.19 0

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Week # Week Dates Minutes of ______ (type in the name of your approved behavior) PreChange Sept. 13-19 27 Week 1 Sept. 20-26 280

Your Name: Prasannata Batas Approved SMART Goal: To set a monthly goal to push myself to read a minimum of four books a month Short Term Goal: Reading for a total of one hours 5 days a week Short Term Goal 2: Reading for a total of 1.5 hours 5 days a week Short Term Goal 3: Reading for a total of 2 hours 5 days a week ACTIVITY LOG Date Range Sept. 20-26 Instructions: Please provide specific numbers/times/frequency/amounts in the columns in order to easily convert into graphs for the specific week (date) range

Behavior/Activity Duration/Quantity Thoughts/Feelings Notes/Ideas Monday Reading a book 50 book got excited to read Tuesday Reading a book 20 boring to read Wednesday Reading a book 40 wished for more time Thursday Reading a book 30 struggle for chapter Friday Reading a book 60 Enjoyed the reading Saturday Reading a book 50 Enjoyed the reading Sunday Reading a book 30 Enjoyed the reading

Total 280

PreChange and Week 1 Activity

Sept. 13-19 Sept. 20-26 0

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Week # Week Dates Minutes of Fill in the Blank Pre-Change Sept. 13-19 27 Week 1 Sept. 20 - 26 30 Week 2 sept.27- oct 3 320

Your Name:Prasannata Batas Approved SMART Goal: To set a monthly goal to push myself to read a minimum of four books a month Short Term Goal 1: Reading for a total of one hours 5 days a week Short Term Goal 2: Reading for a total of 1.5 hours 5 days a week Short Term Goal 3: Reading for a total of 2 hours 5 days a week ACTIVITY LOG Date Range: sep 27-oct 3 Instructions: Please provide specific numbers/times/frequency/amounts in the columns in order to easily convert into graphs for the specific week (date) range

Behavior/Activity Duration/Quantity Thoughts/Feelings Notes/Ideas Monday Reading a book 50 Books got excited interesting about book Tuesday Reading a book 40 Wished for more time Wednesday Reading a book 60 Enjoyed the reading Thursday Reading a book 60 Chapter got excited Friday Reading a book 20 Struggle for chapter Saturday Reading a book 50 Enjoyed the reading Sunday Reading a book 40 Enjoyed the reading

Total 320

PreChange through Week 2 Activity

Sept. 13-19 Sept. 20 - 26 sept.27- oct 3 0

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Minutes of Fill in the Blank

Week # Week Dates Minutes of Fill in the Blank PreChange Sept. 13-19 240 Week 1 Sept. 20-26 280 Week 2 Sept. 27 - Oct. 3 320 Week 3 oct.4-oct.10 340

Your Name: Prasannata Batas Approved SMART Goal: To set a monthly goal to push myself to read a minimum of four books a month. Short Term Goal 1: Reading for a total of one hours 5 days a week Short Term Goal 2: Reading for a total of 1.5 hours 5 days a week Short Term Goal 3: Reading for a total of 2 hours 5 days a week ACTIVITY LOG Date Range: october 4-october 10 Instructions: Please provide specific numbers/times/frequency/amounts in the columns in order to easily convert into graphs for the specific week (date) range

Behavior/Activity Duration/Quantity Thoughts/Feelings Notes/Ideas Monday Reading a book 60 Excited concentration on reading Tuesday Reading a book 50 wished for more time Wednesday Reading a book 60 Enjoyed the redaing Thursday Reading a book 40 Enjoyed the reading Try out new chapter Friday Reading a book 50 Enjoyed the reading Saturday Reading a book 30 Feeling weakness Sunday Reading a book 50 Motivated I have completed my short term 1 and 2 goal,I will reward myself.

Total 340

PreChange through Week 3 Activity

Sept. 13-19 Sept. 20-26 Sept. 27 - Oct. 3 oct.4-oct.10 0

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Minutes of Fill in the Blank

Week # Week Dates Minutes of Fill in the Blank PreChange Sept. 13-19 240 Week 1 Sept. 20-26 280 Week 2 Sept. 27 - Oct. 3 320 Week 3 Oct. 4-10 340 Week 4 oct 11-oct 17 350

Your Name: Prasannata Batas Approved SMART Goal: To set a monthly goal to push myself to read a minimum of four bookss a month

Short Term Goal 1: Reading for a total of one hours 5 days a week Short Term Goal 2: Reading for a total of 1.5 hours 5 days a week Short Term Goal 3: Reading for a total of 2 hours 5 days a week ACTIVITY LOG october 11-october 17 Date Range: oct 11-oct 17 Instructions: Please provide specific numbers/times/frequency/amounts in the columns in order to easily convert into graphs for the specific week (date) range

Behavior/Activity Duration/Quantity Thoughts/Feelings Notes/Ideas Monday Reading a book 60 Excited Concentration on reading Tuesday Reading a book 50 Energetic Concentration on exercise Wednesday Reading a book 60 Enjoyed the reading Thursday Reading a book 40 Feeling weakness Friday Reading a book 50 Enjoyed the redaing Try out new chapter Saturday Reading a book 40 Enjoyed the redaing Sunday Reading a book 50 Motivated

Total 350

PreChange through Week 4

Sept. 13-19

Sept. 20-26

Sept. 27 - Oct. 3

Oct. 4-10 oct 11-oct

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Minutes of Fill in the Blank

Week # Week Dates Minutes of Fill in the Blank PreChange Sept. 13-19 240 Week 1 Sept. 20-26 280 Week 2 Sept. 27 - Oct. 3 320 Week 3 Oct. 4 - 10 340 Week 4 Oct. 11-17 350 Week 5 Oct 18- Oct 24 360

Your Name: Prasannata Batas Approved SMART Goal: To set a monthly goal to push myself to read a minimum of four books a month.

Short Term Goal 1: Reading for a total of one hours 5 days a week Short Term Goal 2: Reading for a total of 1.5 hours 5 days a week. Short Term Goal 3: Reading for a total of 2 hours 5 days a week. ACTIVITY LOG October 18-October 24 Date Range: Oct18-oct 24 Instructions: Please provide specific numbers/times/frequency/amounts in the columns in order to easily convert into graphs for the specific week (date) range

Behavior/Activity Duration/Quantity Thoughts/Feelings Notes/Ideas Monday Reading a book 60 Excited Concentration on reading Tuesday Reading a book 60 Motivated book name is think like monk Wednesday Reading a book 50 Enjoyed the reading Thursday Reading a book 40 feeling weakness Friday Reading a book 50 Energetic Saturday Reading a book 50 Enjoyed the redaing Try new chapter 4 Sunday Reading a book 50 Enjoyed the reading chapter name is Intention

Total 360

Pre Change Through Week 5

Sept. 13-19Sept. 20-26 Sept. 27 - Oct. 3

Oct. 4 - 10 Oct. 11-17Oct 18- Oct 24

PreChange Week 1 Week 2 Week 3 Week 4 Week 5

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Minutes of Fill in the Blank

Week # Week Dates Minutes of Fill in Blank PreChange Sept. 13-19 240 Week 1 Sept. 20-26 280 Week 2 Sept. 27 - Oct. 3 320 Week 3 Oct. 4-10 340 Week 4 Oct. 11-17 350 Week 5 Oct. 18-24 360 Week 6 october 25-october 31 370

Your Name: Prasannata Batas Approved SMART Goal: To set a monthly goal to push myself to read a minimum of four books a month.

Short Term Goal 1: Reading for a total of one hours 5 days a week Short Term Goal 2: Reading for a total of 1.5 hours 5 days a week Short Term Goal 3: Reading for atotal of 2 hours 5 days a week. ACTIVITY LOG Date Range: October 25-October 31 Instructions: Please provide specific numbers/times/frequency/amounts in the columns in order to easily convert into graphs for the specific week (date) range

Behavior/Activity Duration/Quantity Thoughts/Feelings Notes/Ideas Monday Reading a book 60 Excited Concentration on reading Tuesday Reading a book 50 Enjoyed the reading Wednesday Reading a book 60 Motivated Interesting about chpater Thursday Reading a book 50 Energetic Friday Reading a book 60 Enjoyed the reading Try the new lesson Saturday Reading a book 50 Enjoyed the reading Sunday Reading a book 40 feeling weakness

Total 370

Pre Change Through Week 6

Sept. 13-19 Sept. 20-26 Sept. 27 - Oct. 3

Oct. 4-10 Oct. 11-17 Oct. 18-24 october 25-october

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Series1

Week # Week Dates Minutes of Fill in Blank PreChange Sept. 13-19 240 Week 1 Sept. 20-26 280 Week 2 Sept. 27 -Oct. 3 320 Week 3 Oct. 4-10 340 Week 4 Oct. 11-17 350 Week 5 Oct. 18-24 360 Week 6 Oct. 25-31 370 Week 7 Nov. 1-7 375

Your Name: Prasannata Batas Approved SMART Goal: To set a monthly goal to push myself to read a minimum of four books a month.

Short Term Goal 1: Reading for a total of one hours 5 days a week. Short Term Goal 2: Reading for a total of 1.5 hours 5 days a week. Short Term Goal 3: Reading for a total of 2 hours 5 days a week.

ACTIVITY LOG Date Range: Nov. 1-7 Instructions: Please provide specific numbers/times/frequency/amounts in the columns in order to easily convert into graphs for the specific week (date) range

Behavior/Activity Duration/Quantity Thoughts/Feelings Notes/Ideas Monday Reading a book 60 Excited concentration on reading Tuesday Reading a book 50 Energetic Interesting about lesson Wednesday Reading a book 60 Motivated Thursday Reading a book 45 Feeling bore Friday Reading a book 50 Enjoyed the reading Saturday Reading a book 50 Enjoyed the reading Try new chapter Sunday Reading a book 60 Enjoyed the reading

Total 375

Pre Change Through Week 7

Sept. 13-19 Sept. 20-26 Sept. 27 -Oct. 3

Oct. 4-10 Oct. 11-17 Oct. 18-24 Oct. 25-31 Nov. 1-7

PreChange Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7

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Days Minutes of Fill in the Blank Nov. 8 60 Nov. 9 50 Nov. 10 60 Nov. 11 50 Nov. 12 60 Nov. 13 50 Nov. 14 60

Your Name: Prasannata Batas

Approved SMART Goal: To set a monthly goal to push myself to read a minimum of four books a month Short Term Goal 1: Reading for a total of one hours 5 days a week. Short Term Goal 2: Reading for a total of 1.5 hours 5 days a week Short Term Goal 3: Reading for a total of 2 hours 5 days a week. ACTIVITY LOG Date Range: Nov. 8-14, 2021 Instructions: Please provide specific numbers/times/frequency/amounts in the columns in order to easily convert into graphs for the specific week (date) range

Behavior/Activity Duration/Quantity Thoughts/Feelings Notes/Ideas Monday Reading a book 60 Motivated Concentration on reading Tuesday Reading a book 50 Positive thinking Giving time myself Wednesday Reading a book 50 Excited Thursday Reading a book 50 Enjoyed the reading Friday Reading a book 60 Energetic Try new lesson Saturday Reading a book 50 Excited Sunday Reading a book 60 Enjoyed the reading I have completed my 3rd goa l will reward myself as a good person.

Total 380

Post Change Week

Nov. 8 Nov. 9 Nov. 10 Nov. 11 Nov. 12 Nov. 13 Nov. 14 44

46 48 50 52

54 56 58 60 62

Minutes of Fill in the Blank

Week # Week Dates Minutes of Fill in the Blank PreChange Sept. 13-19 240 Week 1 Sept. 20-26 280 Week 2 Sept. 27-Oct. 3 320 Week 3 Oct. 4-10 340 Week 4 Oct. 11 - 17 350 Week 5 Oct. 18 - Oct. 24 360 Week 6 Oct. 24-31 370 Week 7 Nov. 1-7 375 Post Change Nov. 8-14 380

Your Name: Prasannata Batas Approved SMART Goal: To set a monthly goal to push myself to read a minimum of four books a month.

Short Term Goal 1: Reading for a total of one hours 5 days a week. Short Term Goal 2: Reading for a total of 1.5 hours 5 days a week Short Term Goal 3: Reading for a total of 2 hours 5 days a week.

9 Week Bar Graph Fall 2020

Sept. 13-19 Sept. 20-26 Sept. 27-Oct. 3

Oct. 4-10 Oct. 11 - 17 Oct. 18 - Oct. 24

Oct. 24-31 Nov. 1-7 Nov. 8-14

PreChange Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Post Change

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