nutrition reflection paper

Bar Graph Report The Bar Graph Report displays graphically the amount of the nutrient consumed and compares that to the dietary intake recommendations. Profile Info Personal: Siriparpa Syluangkhot Female 18 yrs 154 cm 53.00 kg Day(s): 2018 Oct 17, Oct 18, Oct 19, Oct 20, Oct 21, Oct 22, Oct 23 Activity Level: Active Strive for an Active activity level. Weight to: Gain 2.00 lb per week Best not to exceed 2 lbs per week. BMI: 22.3 Normal is 18.5 to 25. Clinically Obese is 30 or higher.

TargetIntakeNutrient Percent 0 50 100 150

Basic Components Total Calories 1,411.69 3,184.37 44 % Protein (g) 52.53 45.05 * 117 % Carbohydrates (g) 210.53 437.85 48 % Dietary Fiber (g) 7.61 44.58 17 % Total Sugars (g) 108.53 Added Sugar (g) 14.86 39.80 ~ 37 % Total Fat (g) 37.57 99.07 38 % Saturated Fat (g) 12.53 31.84 ~ 39 % Monounsaturated Fat (g) 2.42 35.38 7 % Polyunsaturated Fat (g) 1.17 31.84 4 % Cholesterol (mg) 244.38 300.00 ~ 81 % Water (ltr) 0.25 2.30 11 % Vitamins Vitamin B1 - Thiamin (mg) 0.17 1.00 17 % Vitamin B2 - Riboflavin (mg) 0.24 1.00 24 % Vitamin B3 - Niacin (mg) 3.99 14.00 28 % Vitamin B6 (mg) 0.29 1.20 25 % Vitamin B12 (mcg) 2.39 2.40 100 % Vitamin C (mg) 5.65 65.00 9 % Vitamin D - mcg (mcg) 3.60 15.00 24 % Vitamin K (mcg) 0.79 75.00 1 % Vitamin E - a-Toco (mg) 0.47 15.00 3 % Folate (mcg DFE) 27.04 400.00 7 % Vitamin A - RAE (mcg) 31.41 700.00 4 % Minerals Calcium (mg) 336.74 1,300.00 26 % Copper (mg) 0.20 0.89 22 % Iron (mg) 3.43 15.00 23 % Magnesium (mg) 32.91 360.00 9 % Phosphorus (mg) 167.58 1,250.00 13 %

Potassium (mg) 289.12 4,700.00 6 % Selenium (mcg) 21.73 55.00 40 % Sodium (mg) 5,537.33 2,300.00 ~ 241 % Zinc (mg) 1.87 9.00 21 % Other Linoleic Acid (g) 0.93 11.00 8 % Alpha-linolenic Acid (g) 0.05 1.10 4 % Omega 3 - EPA (g) 0.07 Omega 3 - DHA (g) 0.06 Choline (mg) 33.72 400.00 8 % Alcohol (g) 0.00

* Protein is not adjusted for endurance/strength athletes at an Active or Very Active activity level. ~ This value is a recommended consumption limit, not a goal.

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