nutrition reflection paper

MyPlate

Profile Info Personal: Siriparpa Syluangkhot Female 18 yrs 154 cm 53.00 kg Day(s): 2018 Oct 17, Oct 18, Oct 19, Oct 20, Oct 21, Oct 22, Oct 23 Activity Level: Active Strive for an Active activity level. Weight to: Gain 2.00 lb per week Best not to exceed 2 lbs per week. BMI: 22.3 Normal is 18.5 to 25. Clinically Obese is 30 or higher.

The MyPlate Food Guide report displays graphically how close the foodlist compares to the lastest USDA Dietary Guidelines (see ChooseMyPlate.gov for more info).

Group Percent Amount (Daily)

Dairy Intake 14 % 0.4 Dairy Recommendation 3.0

cup equivalent

cup equivalent

Protein Foods Intake 57 % 4.0 Protein Foods Recommendation 7.0

oz equivalent

oz equivalent

Vegetables Intake 5 % 0.2 Vegetables Recommendation 4.0

cup equivalent

cup equivalent

Fruits Intake 5 % 0.1 Fruits Recommendation 2.5

cup equivalent

cup equivalent

Grains Intake 54 % 5.4 Grains Recommendation 10.0

oz equivalent

oz equivalent

Comparison

3200 Calorie Pattern

Make Half Your Grains Whole Vary Your Vegetables

Oils & Empty Calories

Dark Green Vegetables

Orange Vegetables

Dry Beans & Peas

Starchy Vegetables

Other Vegetables

cups weekly3.0

cups weekly2.5

cups weekly3.5

cups weekly9.0

cups weekly10.0

Aim for at least 5.0 oz equivalents whole grains a day

Aim for 11.0 teaspoons of oils a day

Limit extra fats & sugars to 648 calories/day

Intake vs. Recommendation

oz equivalent is a 1 ounce estimate, rounded to consumer friendly units. For example, an oz equivalent of Grains is 1 slice of bread, or 1/2 cup of rice. An oz equivalent of Protein Foods 1 oz of meat, 1 egg, or 1/4 cup cooked beans.

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