| Amy's One Day Food Recall |
| Height: 5 ft 8 inches | Age: 19 | Weight: 134 lbs | | Gender: | Female |
| Food Description | Quantity | carbohydrate (g) | protein (g) | Fat (g) | Saturated fat (g) | Cholesterol (mg) | Fiber (g) | Sodium (mg) | potassium (mg) | Calories |
| Toasted multigrain bread | 1 slice | 12 | 4 | 1 | 0 | 0 | 2 | 108 | 65 | 73 |
| Creamy peanut butter with added salt | 2 Tbsp | 7 | 7 | 16 | 3 | 0 | 2 | 136 | 179 | 200 |
| Banana | One | | 1 | 0 | 0 | 0 | 3 | 1 | 435 | 104 |
| Garlic hummus | 3 Tbsp | 7 | 4 | 8 | 1 | 0 | 3 | 192 | 140 | 116 |
| Baby carrots | 7 sticks | 9 | 1 | 0 | 0 | 0 | 3 | 82 | 249 | 40 |
| Salted pretzels | 15 twists | 48 | | 2 | 0 | 0 | 2 | 744 | 134 | 234 |
| Cooked white Jasmine rice (no oil) | 1 cup | 46 | 4 | 0 | 0 | 0 | 1 | 2 | 55 | 200 |
| Seared filet of salmon | 3 oz | 0 | 23 | 6 | 2 | 48 | 0 | 45 | 387 |
| Raw shredded romaine lettuce | 1 cup | 2 | 0 | 0 | 0 | 0 | 1 | 4 | 116 | 8 |
| Feta cheese crumbled | 1 oz | 1 | 4 | | 4 | 25 | 0 | 1708 | 93 | 74 |
| Raw cherry tomatoes whole | 6 small tomatoes | 4 | 1 | 0 | 0 | 0 | 1 | 5 | 242 | 20 |
| Vinaigrette | 2 Tbsps | 4 | 0 | 6 | 1 | 0 | 0 | 292 | 25 | 70 |
| Raw cucumber sliced with peel | ½ cup | 2 | 0 | 0 | 0 | 0 | 0 | 1 | 76 | 8 |
| Lindt dark chocolate 70% cocoa | 2 squares | 11 | 1 | 6 | 4 | 2 | 1 | 30 | 0 |
| Black coffee | 1 cup | 0 | 1 | 0 | 0 | 0 | 0 | 2 | 124 | 4 |
| Granulated sugar | 1 Tsp | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
| Whole milk | 1 cup | 12 | 8 | | 5 | 24 | 0 | 105 | 322 | 152 |
Jessica.Teran002
AnalyzeThisDiet12.xlsx
