Psychology: Acceptance and Commitment Therapy

PERSONAL VALUESPERSONAL VALUESPERSONAL VALUESPERSONAL VALUES Card SortCard SortCard SortCard Sort

W.R. Miller, J. C’de Baca, D.B. Matthews, P.L. Wilbourne

University of New Mexico, 2001

IMPORTANT TO MEIMPORTANT TO MEIMPORTANT TO MEIMPORTANT TO ME

VERY IMPORTANT TO MEVERY IMPORTANT TO MEVERY IMPORTANT TO MEVERY IMPORTANT TO ME

NOT IMPORTANT TO MENOT IMPORTANT TO MENOT IMPORTANT TO MENOT IMPORTANT TO ME

ACCEPTANCEACCEPTANCEACCEPTANCEACCEPTANCE to be accepted as I am 1 9/01

ACCURACYACCURACYACCURACYACCURACY to be accurate in my opinions and beliefs 2 9/01

ACHIEVEMENTACHIEVEMENTACHIEVEMENTACHIEVEMENT to have important accomplishments 3 9/01

ADVENTUREADVENTUREADVENTUREADVENTURE to have new and exciting experiences 4 9/01

ATTRACTIVENESSATTRACTIVENESSATTRACTIVENESSATTRACTIVENESS to be physically attractive 5 9/01

AUTHORITYAUTHORITYAUTHORITYAUTHORITY to be in charge of and responsible for others 6 9/01

AUTONOMYAUTONOMYAUTONOMYAUTONOMY to be self-determined and independent 7 9/01

BEAUTYBEAUTYBEAUTYBEAUTY to appreciate beauty around me 8 9/01

CARINGCARINGCARINGCARING to take care of others 9 9/01

CHALLENGECHALLENGECHALLENGECHALLENGE to take on difficult tasks and problems 10 9/01

CHANGECHANGECHANGECHANGE to have a life full of change and variety 11 9/01

COMFORTCOMFORTCOMFORTCOMFORT to have a pleasant and comfortable life 12 9/01

COMMITMENTCOMMITMENTCOMMITMENTCOMMITMENT to make enduring, meaningful commitments 13 9/01

COMPASSIONCOMPASSIONCOMPASSIONCOMPASSION to feel and act on concern for others 14 9/01

CONTCONTCONTCONTRIBUTIONRIBUTIONRIBUTIONRIBUTION to make a lasting contribution in the world 15 9/01

COOPERATIONCOOPERATIONCOOPERATIONCOOPERATION to work collaboratively with others 16 9/01

COURTESYCOURTESYCOURTESYCOURTESY to be considerate and polite toward others 17 9/01

CREATIVITYCREATIVITYCREATIVITYCREATIVITY to have new and original ideas 18 9/01

DEPENDABILITYDEPENDABILITYDEPENDABILITYDEPENDABILITY to be reliable and trustworthy 19 9/01

DUTYDUTYDUTYDUTY

to carry out my duties and obligations 20 9/01

ECOLOGYECOLOGYECOLOGYECOLOGY to live in harmony with the environment 21 9/01

EXCITEMENTEXCITEMENTEXCITEMENTEXCITEMENT to have a life full of thrills and stimulation 22 9/01

FAITHFULNESSFAITHFULNESSFAITHFULNESSFAITHFULNESS to be loyal and true in relationships 23 9/01

FAMEFAMEFAMEFAME to be known and recognized 24 9/01

FAMILYFAMILYFAMILYFAMILY to have a happy, loving family 25 9/01

FITNESSFITNESSFITNESSFITNESS to be physically fit and strong 26 9/01

FLEXIBILITYFLEXIBILITYFLEXIBILITYFLEXIBILITY to adjust to new circumstances easily 27 9/01

FORGIVFORGIVFORGIVFORGIVENESSENESSENESSENESS to be forgiving of others 28 9/01

FRIENDSHIPFRIENDSHIPFRIENDSHIPFRIENDSHIP to have close, supportive friends 29 9/01

FUNFUNFUNFUN to play and have fun 30 9/01

GENEROSITYGENEROSITYGENEROSITYGENEROSITY to give what I have to others 31 9/01

GENUINENESSGENUINENESSGENUINENESSGENUINENESS to act in a manner that is true to who I am 32 9/01

GOD’S WILLGOD’S WILLGOD’S WILLGOD’S WILL to seek and obey the will of God 33 9/01

GROWTGROWTGROWTGROWTHHHH to keep changing and growing 34 9/01

HEALTHHEALTHHEALTHHEALTH to be physically well and healthy 35 9/01

HELPFULNESSHELPFULNESSHELPFULNESSHELPFULNESS to be helpful to others 36 9/01

HONESTYHONESTYHONESTYHONESTY to be honest and truthful 37 9/01

HOPEHOPEHOPEHOPE to maintain a positive and optimistic outlook 38 9/01

HUMILITYHUMILITYHUMILITYHUMILITY to be modest and unassuming 39 9/01

HUMORHUMORHUMORHUMOR to see the humorous side of myself and the world 40 9/01

INDEPENDENCEINDEPENDENCEINDEPENDENCEINDEPENDENCE to be free from dependence on others 41 9/01

INDUSTRYINDUSTRYINDUSTRYINDUSTRY to work hard and well at my life tasks 42 9/01

INNER PEACEINNER PEACEINNER PEACEINNER PEACE to experience personal peace 43 9/01

INTIMACYINTIMACYINTIMACYINTIMACY to share my innermost experiences with others 44 9/01

JUSTICEJUSTICEJUSTICEJUSTICE to promote fair and equal treatment for all 45 9/01

KNOWLEDGEKNOWLEDGEKNOWLEDGEKNOWLEDGE to learn and contribute valuable knowledge 46 9/01

LEISURELEISURELEISURELEISURE to take time to relax and enjoy 47 9/01

LOVEDLOVEDLOVEDLOVED to be loved by those close to me 48 9/01

LOVINGLOVINGLOVINGLOVING to give love to others 49 9/01

MASTERYMASTERYMASTERYMASTERY to be competent in my everyday activities 50 9/01

MINDFULNESSMINDFULNESSMINDFULNESSMINDFULNESS to live conscious and mindful of the present moment 51 9/01

MODERATIONMODERATIONMODERATIONMODERATION to avoid excesses and find a middle ground 52 9/01

MONOGAMYMONOGAMYMONOGAMYMONOGAMY to have one close, loving relationship 53 9/01

NONNONNONNON----CONFORMITYCONFORMITYCONFORMITYCONFORMITY to question and challenge authority and norms 54 9/01

NURTURANCENURTURANCENURTURANCENURTURANCE to take care of and nurture others 55 9/01

OPENNESSOPENNESSOPENNESSOPENNESS to be open to new experiences, ideas, and options 56 9/01

ORDERORDERORDERORDER to have a life that is well-ordered and organized 57 9/01

PASSIONPASSIONPASSIONPASSION to have deep feelings about ideas, activities, or people 58 9/01

PLEASUREPLEASUREPLEASUREPLEASURE to feel good 59 9/01

POPULARITYPOPULARITYPOPULARITYPOPULARITY to be well-liked by many people 60 9/01

POWERPOWERPOWERPOWER to have control over others 61 9/01

PURPOSEPURPOSEPURPOSEPURPOSE to have meaning and direction in my life 62 9/01

RATIONALITYRATIONALITYRATIONALITYRATIONALITY to be guided by reason and logic 63 9/01

REALISMREALISMREALISMREALISM to see and act realistically and practically 64 9/01

RESPONSIBILITYRESPONSIBILITYRESPONSIBILITYRESPONSIBILITY to make and carry out responsible decisions 65 9/01

RISKRISKRISKRISK to take risks and chances 66 9/01

ROMANCEROMANCEROMANCEROMANCE

to have intense, exciting love in my life 67 9/01

SAFETYSAFETYSAFETYSAFETY to be safe and secure 69 9/01

SELFSELFSELFSELF----ACCEPTANCEACCEPTANCEACCEPTANCEACCEPTANCE

to accept myself as I am 68 9/01

SELFSELFSELFSELF----CONTROLCONTROLCONTROLCONTROL to be disciplined in my own actions 70 9/01

SELFSELFSELFSELF----ESTEEMESTEEMESTEEMESTEEM to feel good about myself 71 9/01

SELFSELFSELFSELF----KNOWLEDGEKNOWLEDGEKNOWLEDGEKNOWLEDGE

to have a deep and honest understanding of myself 72 9/01

SERVICESERVICESERVICESERVICE to be of service to others 73 9/01

SEXUALITYSEXUALITYSEXUALITYSEXUALITY to have an active and satisfying sex life 74 9/01

SIMPLICITYSIMPLICITYSIMPLICITYSIMPLICITY to live life simply, with minimal needs 75 9/01

SOLITUDESOLITUDESOLITUDESOLITUDE

to have time and space where I can be apart from others 76 9/01

SPIRITUALITYSPIRITUALITYSPIRITUALITYSPIRITUALITY to grow and mature spiritually 77 9/01

STABILITYSTABILITYSTABILITYSTABILITY to have a life that stays fairly consistent 78 9/01

TOLERANCETOLERANCETOLERANCETOLERANCE to accept and respect those who differ from me 79 9/01

TRADITIONTRADITIONTRADITIONTRADITION to follow respected patterns of the past 80 9/01

VIRTUEVIRTUEVIRTUEVIRTUE to live a morally pure and excellent life 81 9/01

WEALTHWEALTHWEALTHWEALTH to have plenty of money 82 9/01

WORLD PEACEWORLD PEACEWORLD PEACEWORLD PEACE to work to promote peace in the world 83 9/01

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This instrument is in the public domain and may be copied adapted and used without permission.