Stretch Application 5

What actions do you habitually do to move away from or avoid all the unwanted internal “stuff” that you listed in the lower left?

What is a safe and modest risk(s) you are willing to take to address your complaint and get in alignment with your value(s)?

List 3 thoughts, 3 emotions and 3 bodily sensations that get in your way or stop you from taking action?

Within your chosen realm, what value(s) are being undermined with this complaint?