Activity Log

11/7/2018 MyDietAnalysis: Report

https://mydietanalysis.pearsoncmg.com/mda5/reports/activitySummary?t%5BP%5D.se=57c86a6a-09ca-44f3-a096-374a53847fc1&t%5BE%5D.se=1f… 1/2

Activity Summary List of the Activities performed, their METs, duration and Calories burned. Profile Info Personal: Jesus Mojica Male 40 yrs 5 ft 8 in 210 lb Day(s): Day 1, Day 2, Day 3, Day 4, Day 6, Day 7 Activity Level: Low Active Strive for an Active activity level. Weight Change: None Best not to exceed 2 lbs per week. BMI: 31.9 Normal is 18.5 to 25. Clinically Obese is 30 or higher.

Profile Calorie Goal: 2948 Daily Activity Details Day 1

Duration Mets Exercise Calories 40 minutes 3.0 walking the dog 200

Sedentary Activities of Daily Living** 2706 Total Calories (Sedentary) 2906

Day 2 Duration Mets Exercise Calories

30 minutes 3.0 walking the dog 150 60 minutes 8.0 sports, basketball, game 800

Sedentary Activities of Daily Living** 2706 Total Calories (Active) 3656

Day 3 Duration Mets Exercise Calories

45 minutes 3.0 walking the dog 225 Sedentary Activities of Daily Living** 2706 Total Calories (Sedentary) 2931

Day 4 Duration Mets Exercise Calories

20 minutes 3.0 conditioning, weight lifting, light/moderate 100 Sedentary Activities of Daily Living** 2706 Total Calories (Sedentary) 2806

Day 6 Duration Mets Exercise Calories

2 hours 8.0 sports, basketball, game 1600 Sedentary Activities of Daily Living** 2706 Total Calories (Very Active) 4306

Day 7 Duration Mets Exercise Calories

45 minutes 3.0 walking the dog 225 Sedentary Activities of Daily Living** 2706 Total Calories (Sedentary) 2931

Summary Calories

Sedentary Activities of Daily Living** 2706 Average Daily Calories Expended 550 Daily Average*** 3256

[**] The Sedentary activity level includes basic daily tasks such as getting ready for the day, housework, walking to work or class, and light yard work. These tasks are called Activities of Daily Living (ADL). If you engage in physical activity beyond that included in the activities of daily living, you may increase your activity level to Low Active, Active or Very Active. The Active activity level is recommended by the government for health.

[***] Your Daily Average put you in the Low Active activity level, and suggests 2948 Calories to maintain your current weight.

Calorie Goal Calories Expended 2948

3256

11/7/2018 MyDietAnalysis: Report

https://mydietanalysis.pearsoncmg.com/mda5/reports/activitySummary?t%5BP%5D.se=57c86a6a-09ca-44f3-a096-374a53847fc1&t%5BE%5D.se=1f… 2/2