SCI/220 Week 4 The 3 day activity analysis

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iProfile / Activity Journal Summary Moses Start date: Wed Mar 13 2019 End date: Tue Mar 26 2019

Activity Rate

(kCals/kg/hour)

Duration

(minutes)

Calories

Expended

yard work, general, light effort 3.0 60 327

Sleeping 0.9 480 784

Driving, automobile or light truck 2.0 300 1089

shoveling snow, by hand, moderate effort 5.3 240 2308

Sitting at a sporting event, spectator 1.5 60 163

Walking, to work or class 4.0 180 1306

Eating, sitting 1.5 120 327

rest of the day(s) 1.1 18720 37333

Totals: 336 hours 43636