SCI/220 Week 4 The 3 day activity analysis

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iProfile / Activity Journal Summary Moses Start date: Tue Mar 12 2019 End date: Tue Mar 26 2019

Activity Rate

(kCals/kg/hour)

Duration

(minutes)

Calories

Expended

Sleeping 0.9 540 882

shoveling snow, by hand, moderate effort 5.3 180 1731

yard work, general, light effort 3.0 180 980

Walking, to work or class 4.0 180 1306

Driving, automobile or light truck 2.0 360 1306

shoveling snow, by hand, moderate effort 5.3 240 2308

Walking, to work or class 4.0 180 1306

Sitting at a sporting event, spectator 1.5 60 163

Eating, sitting 1.5 120 327

Driving, automobile or light truck 2.0 300 1089

yard work, general, light effort 3.0 60 327

Sleeping 0.9 480 784

rest of the day(s) 1.1 18720 37333

Totals: 360 hours 49841