SCI/220 Week 4 The 3 day activity analysis

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iProfile / Activity Journal Summary Moses Start date: Mon Mar 11 2019 End date: Tue Mar 26 2019

Activity Rate

(kCals/kg/hour)

Duration

(minutes)

Calories

Expended

Sleeping 0.9 420 686

Standing quietly 1.2 120 261

Sitting at a sporting event, spectator 1.5 120 327

shoveling snow, by hand, moderate effort 5.3 300 2885

Driving, automobile or light truck 2.0 300 1089

Walking, to work or class 4.0 180 1306

Sleeping 0.9 540 882

Walking, to work or class 4.0 180 1306

Driving, automobile or light truck 2.0 360 1306

shoveling snow, by hand, moderate effort 5.3 180 1731

yard work, general, light effort 3.0 180 980

Driving, automobile or light truck 2.0 300 1089

Eating, sitting 1.5 120 327

Sitting at a sporting event, spectator 1.5 60 163

yard work, general, light effort 3.0 60 327

Walking, to work or class 4.0 180 1306

shoveling snow, by hand, moderate effort 5.3 240 2308

Sleeping 0.9 480 784

rest of the day(s) 1.1 18720 37333

Totals: 384 hours 56395