| Cereal | Manufacturer | Type | Calories | Protein | Fat | Sodium | Fiber | Carbohydrates | Sugars | Shelf | Potassium | Vitamins | Weight | Cups |
| Apple Cinnamon Cheerios | G | C | 110 | 2 | 2 | 180 | 1.5 | 10.5 | 10 | 1 | 70 | 25 | 1 | 0.75 |
| Basic 4 | G | C | 130 | 3 | 2 | 210 | 2 | 18 | 8 | 3 | 100 | 25 | 1.33 | 0.75 |
| Cheerios | G | C | 110 | 6 | 2 | 290 | 2 | 17 | 1 | 1 | 105 | 25 | 1 | 1.25 |
| Cinnamon Toast Crunch | G | C | 120 | 1 | 3 | 210 | 0 | 13 | 9 | 2 | 45 | 25 | 1 | 0.75 |
| Clusters | G | C | 110 | 3 | 2 | 140 | 2 | 13 | 7 | 3 | 105 | 25 | 1 | 0.5 |
| Cocoa Puffs | G | C | 110 | 1 | 1 | 180 | 0 | 12 | 13 | 2 | 55 | 25 | 1 | 1 |
| Count Chocula | G | C | 110 | 1 | 1 | 180 | 0 | 12 | 13 | 2 | 65 | 25 | 1 | 1 |
| Crispy Wheat & Raisins | G | C | 100 | 2 | 1 | 140 | 2 | 11 | 10 | 3 | 120 | 25 | 1 | 0.75 |
| Golden Grahams | G | C | 110 | 1 | 1 | 280 | 0 | 15 | 9 | 2 | 45 | 25 | 1 | 0.75 |
| Honey Nut Cheerios | G | C | 110 | 3 | 1 | 250 | 1.5 | 11.5 | 10 | 1 | 90 | 25 | 1 | 0.75 |
| Kix | G | C | 110 | 2 | 1 | 260 | 0 | 21 | 3 | 2 | 40 | 25 | 1 | 1.5 |
| Lucky Charms | G | C | 110 | 2 | 1 | 180 | 0 | 12 | 12 | 2 | 55 | 25 | 1 | 1 |
| Multi-Grain Cheerios | G | C | 100 | 2 | 1 | 220 | 2 | 15 | 6 | 1 | 90 | 25 | 1 | 1 |
| Oatmeal Raisin Crisp | G | C | 130 | 3 | 2 | 170 | 1.5 | 13.5 | 10 | 3 | 120 | 25 | 1.25 | 0.5 |
| Raisin Nut Bran | G | C | 100 | 3 | 2 | 140 | 2.5 | 10.5 | 8 | 3 | 140 | 25 | 1 | 0.5 |
| Total Corn Flakes | G | C | 110 | 2 | 1 | 200 | 0 | 21 | 3 | 3 | 35 | 100 | 1 | 1 |
| Total Raisin Bran | G | C | 140 | 3 | 1 | 190 | 4 | 15 | 14 | 3 | 230 | 100 | 1.5 | 1 |
| Total Whole Grain | G | C | 100 | 3 | 1 | 200 | 3 | 16 | 3 | 3 | 110 | 100 | 1 | 1 |
| Triples | G | C | 110 | 2 | 1 | 250 | 0 | 21 | 3 | 3 | 60 | 25 | 1 | 0.75 |
| Trix | G | C | 110 | 1 | 1 | 140 | 0 | 13 | 12 | 2 | 25 | 25 | 1 | 1 |
| Wheaties | G | C | 100 | 3 | 1 | 200 | 3 | 17 | 3 | 1 | 110 | 25 | 1 | 1 |
| Wheaties Honey Gold | G | C | 110 | 2 | 1 | 200 | 1 | 16 | 8 | 1 | 60 | 25 | 1 | 0.75 |
| All-Bran | K | C | 70 | 4 | 1 | 260 | 9 | 7 | 5 | 3 | 320 | 25 | 1 | 0.33 |
| All-Bran with Extra Fiber | K | C | 50 | 4 | 0 | 140 | 14 | 8 | 0 | 3 | 330 | 25 | 1 | 0.5 |
| Apple Jacks | K | C | 110 | 2 | 0 | 125 | 1 | 11 | 14 | 2 | 30 | 25 | 1 | 1 |
| Corn Flakes | K | C | 100 | 2 | 0 | 290 | 1 | 21 | 2 | 1 | 35 | 25 | 1 | 1 |
| Corn Pops | K | C | 110 | 1 | 0 | 90 | 1 | 13 | 12 | 2 | 20 | 25 | 1 | 1 |
| Cracklin' Oat Bran | K | C | 110 | 3 | 3 | 140 | 4 | 10 | 7 | 3 | 160 | 25 | 1 | 0.5 |
| Crispix | K | C | 110 | 2 | 0 | 220 | 1 | 21 | 3 | 3 | 30 | 25 | 1 | 1 |
| Froot Loops | K | C | 110 | 2 | 1 | 125 | 1 | 11 | 13 | 2 | 30 | 25 | 1 | 1 |
| Frosted Flakes | K | C | 110 | 1 | 0 | 200 | 1 | 14 | 11 | 1 | 25 | 25 | 1 | 0.75 |
| Frosted Mini-Wheats | K | C | 100 | 3 | 0 | 0 | 3 | 14 | 7 | 2 | 100 | 25 | 1 | 0.8 |
| Fruitful Bran | K | C | 120 | 3 | 0 | 240 | 5 | 14 | 12 | 3 | 190 | 25 | 1.33 | 0.67 |
| Just Right Crunchy Nuggets | K | C | 110 | 2 | 1 | 170 | 1 | 17 | 6 | 3 | 60 | 100 | 1 | -1 |
| Just Right Fruit & Nut | K | C | 140 | 3 | 1 | 170 | 2 | 20 | 9 | 3 | 95 | 100 | 1.3 | 0.75 |
| Mueslix Crispy Blend | K | C | 160 | 3 | 2 | 150 | 3 | 17 | 13 | 3 | 160 | 25 | 1.5 | 0.67 |
| Nut&Honey Crunch | K | C | 120 | 2 | 1 | 190 | 0 | 15 | 9 | 2 | 40 | 25 | 1 | 0.67 |
| Nutri-Grain Almond-Raisin | K | C | 140 | 3 | 2 | 220 | 3 | 21 | 7 | 3 | 130 | 25 | 1.33 | 0.67 |
| Nutri-grain Wheat | K | C | 90 | 3 | 0 | 170 | 3 | 18 | 2 | 3 | 90 | 25 | 1 | -1 |
| Product 19 | K | C | 100 | 3 | 0 | 320 | 1 | 20 | 3 | 3 | 45 | 100 | 1 | 1 |
| Raisin Bran | K | C | 120 | 3 | 1 | 210 | 5 | 14 | 12 | 2 | 240 | 25 | 1.33 | 0.75 |
| Raisin Squares | K | C | 90 | 2 | 0 | 0 | 2 | 15 | 6 | 3 | 110 | 25 | 1 | 0.5 |
| Rice Krispies | K | C | 110 | 2 | 0 | 290 | 0 | 22 | 3 | 1 | 35 | 25 | 1 | 1 |
| Smacks | K | C | 110 | 2 | 1 | 70 | 1 | 9 | 15 | 2 | 40 | 25 | 1 | 0.75 |
| Special K | K | C | 110 | 6 | 0 | 230 | 1 | 16 | 3 | 1 | 55 | 25 | 1 | 1 |
| 100% Bran | N | C | 70 | 4 | 1 | 130 | 10 | 5 | 6 | 3 | 280 | 25 | 1 | 0.33 |
| Shredded Wheat | N | C | 80 | 2 | 0 | 0 | 3 | 16 | 0 | 1 | 95 | 0 | 0.83 | -1 |
| Shredded Wheat 'n'Bran | N | C | 90 | 3 | 0 | 0 | 4 | 19 | 0 | 1 | 140 | 0 | 1 | 0.67 |
| Shredded Wheat spoon size | N | C | 90 | 3 | 0 | 0 | 3 | 20 | 0 | 1 | 120 | 0 | 1 | 0.67 |
| Strawberry Fruit Wheats | N | C | 90 | 2 | 0 | 15 | 3 | 15 | 5 | 2 | 90 | 25 | 1 | -1 |
| Bran Flakes | P | C | 90 | 3 | 0 | 210 | 5 | 13 | 5 | 3 | 190 | 25 | 1 | 0.67 |
| Fruit & Fibre Dates, Walnuts, and Oats | P | C | 120 | 3 | 2 | 160 | 5 | 12 | 10 | 3 | 200 | 25 | 1.25 | 0.67 |
| Fruity Pebbles | P | C | 110 | 1 | 1 | 135 | 0 | 13 | 12 | 2 | 25 | 25 | 1 | 0.75 |
| Golden Crisp | P | C | 100 | 2 | 0 | 45 | 0 | 11 | 15 | 1 | 40 | 25 | 1 | 0.88 |
| Grape Nuts Flakes | P | C | 100 | 3 | 1 | 140 | 3 | 15 | 5 | 3 | 85 | 25 | 1 | 0.88 |
| Grape-Nuts | P | C | 110 | 3 | 0 | 170 | 3 | 17 | 3 | 3 | 90 | 25 | 1 | 0.25 |
| Great Grains Pecan | P | C | 120 | 3 | 3 | 75 | 3 | 13 | 4 | 3 | 100 | 25 | 1 | 0.33 |
| Honey-comb | P | C | 110 | 1 | 0 | 180 | 0 | 14 | 11 | 1 | 35 | 25 | 1 | 1.33 |
| Post Nat. Raisin Bran | P | C | 120 | 3 | 1 | 200 | 6 | 11 | 14 | 3 | 260 | 25 | 1.33 | 0.67 |
| 100% Natural Bran | Q | C | 120 | 3 | 5 | 15 | 2 | 8 | 8 | 3 | 135 | 0 | 1 | -1 |
| Cap'n'Crunch | Q | C | 120 | 1 | 2 | 220 | 0 | 12 | 12 | 2 | 35 | 25 | 1 | 0.75 |
| Honey Graham Ohs | Q | C | 120 | 1 | 2 | 220 | 1 | 12 | 11 | 2 | 45 | 25 | 1 | 1 |
| Life | Q | C | 100 | 4 | 2 | 150 | 2 | 12 | 6 | 2 | 95 | 25 | 1 | 0.67 |
| Puffed Rice | Q | C | 50 | 1 | 0 | 0 | 0 | 13 | 0 | 3 | 15 | 0 | 0.5 | 1 |
| Puffed Wheat | Q | C | 50 | 2 | 0 | 0 | 1 | 10 | 0 | 3 | 50 | 0 | 0.5 | -1 |
| Quaker Oat Squares | Q | C | 100 | 4 | 1 | 135 | 2 | 14 | 6 | 3 | 110 | 25 | 1 | 0.5 |
| Almond Delight | R | C | 110 | 2 | 2 | 200 | 1 | 14 | 8 | 3 | -1 | 25 | 1 | 0.75 |
| Bran Chex | R | C | 90 | 2 | 1 | 200 | 4 | 15 | 6 | 1 | 125 | 25 | 1 | 0.67 |
| Corn Chex | R | C | 110 | 2 | 0 | 280 | 0 | 22 | 3 | 1 | 25 | 25 | 1 | 1 |
| Double Chex | R | C | 100 | 2 | 0 | 190 | 1 | 18 | 5 | 3 | 80 | 25 | 1 | 0.75 |
| Muesli Raisins, Dates, & Almonds | R | C | 150 | 4 | 3 | 95 | 3 | 16 | 11 | 3 | 170 | 25 | -1 | -1 |
| Muesli Raisins, Peaches, & Pecans | R | C | 150 | 4 | 3 | 150 | 3 | 16 | 11 | 3 | 170 | 25 | -1 | -1 |
| Rice Chex | R | C | 110 | 1 | 0 | 240 | 0 | 23 | 2 | 1 | 30 | 25 | 1 | 1.13 |
| Wheat Chex | R | C | 100 | 3 | 1 | 230 | 3 | 17 | 3 | 1 | 115 | 25 | 1 | 0.67 |
| Maypo | A | H | 100 | 4 | 1 | 0 | 0 | 16 | 3 | 2 | 95 | 25 | 1 | -1 |
| Cream of Wheat (Quick) | N | H | 100 | 3 | 0 | 80 | 1 | 21 | 0 | 2 | -1 | 0 | 1 | 1 |
| Quaker Oatmeal | Q | H | 100 | 5 | 2 | 0 | 2.7 | -1 | -1 | 1 | 110 | 0 | 1 | 0.67 |
binam90
a1-cereals.xlsx
