|
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. A minimum of 30 minutes a day can allow you to enjoy these benefits.
|
|
Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.
|
|
Several studies have found that exercise helps depression. There are many views as to how exercise helps people with depression. For example, exercise may block negative thoughts or distract you from daily worries.
|
|
|
Instructional Material example: [Provide an example of an informational material that you would use with the priority/ target audience. You must describe why this example is appropriate for the target audience. Comment on such things as literacy, culture, accessibility, etc.]
For students on this age I am going to use presentation and exercise activities, because for this age its boring for them to listen to lecture alone. if we used prestation with images and a lot if white space that’s will lead them to understand what we are the purpose of this session. The excreting activates may help them to see how their body feel if they at less exercise for few minutes.
Gather Feedback: How will you collect information to evaluate if your objectives were met?
One of the easiest ways to gather feedback is through a survey. Whether we make it a paper and pencil survey, a Google form, or something more complicated. Also, we can Ask the students to write out their feedback.
Sources/ References: [List here using APA the sources you used to develop the presentation outline.]
Rasberry, C. N., Lee, S. M., Robin, L., Laris, B. A., Russell, L. A., Coyle, K. K., & Nihiser, A. J. (2011). The association between school-based physical activity, including physical education, and academic performance: a systematic review of the literature. Preventive medicine, 52, S10-S20.
Donnelly, J. E., & Lambourne, K. (2011). Classroom-based physical activity, cognition, and academic achievement. Preventive medicine, 52, S36-S42.
Hunter, S., Leatherdale, S. T., Storey, K., & Carson, V. (2016). A quasi-experimental examination of how school-based physical activity changes impact secondary school student moderate- to vigorous- intensity physical activity over time in the COMPASS study. International Journal of Behavioral Nutrition & Physical Activity, 13, 1–14. https://ezproxy.wou.edu:4285/10.1186/s12966-016-0411-9
|