food nutrition easy job
Selina Watkins
3daysdiet.pdf
DA Plus 10 Page: 1
May 07, 2018 junhe wen, [email protected] Profile: Junhe Wen, 3 Day Average
DRI Goals
Profile
Active Profile: Junhe Wen
Height: 5 ft. 10 inches
Weight: 150.0 lbs.
Age: 21 years
BMI: 21.5
Gender: Male
Activity Level: Sedentary
Smoker: No
Strict Vegetarian/Vegan: No
Nutrient DRI
Energy Kilocalories 1808 kcal
Protein 54.43 g AMDR: 10%-35% of kilocalories RDA: Daily requirement based on 0.8 grams of protein per kilogram body weight
Carbohydrate 202.0 - 292.0 g AMDR: 45%-65% of kilocalories RDA: 130 g/day for adults and children
Fat, Total 40.0 - 70.0 g AMDR: 20%-35% of kilocalories
Fat (Specific) Saturated Fat <18 g Less than 10% of kilocalories Monounsaturated Fat * No DRI has been established Polyunsaturated Fat * No DRI has been established Trans Fatty Acid * No DRI has been established Cholesterol * No DRI has been established
Essential Fatty Acids PFA 18:2, Linoleic 17 g
PFA 18:3, Linolenic 1.6 g
DA Plus 10 Page: 2
May 07, 2018 junhe wen, [email protected] Profile: Junhe Wen, 3 Day Average
Nutrient DRI
Carbohydrates (Specific) Dietary Fiber, Total 38 g
Sugar, Total (Natural and Added) * No DRI has been established
Other Water 3700 g
Alcohol * No DRI has been established
Vitamins Thiamin 1.2 mg
Riboflavin 1.3 mg
Niacin 16 mg
Pyridoxine (Vitamin B6) 1.3 mg
Cobalamin (Vitamin B12) 2.4 µg
Folate (DFE) 400 µg
Vitamin C 90 mg
Vitamin D (ug) 15 µg
Vitamin A (RAE) † 900 µg
Vitamin A (IU) † 3000 IU
Alpha-Tocopherol 15 mg
Minerals Calcium 1000 mg
Iron 8 mg
Magnesium 400 mg
Potassium 4700 mg DRI Adequate Intake Zinc 11 mg
Sodium 1500 mg DRI Adequate Intake
A custom DRI value was chosen for this nutrient † Disclaimers for Vitamin A and Vitamin E Vitamin A
DA Plus 10 Page: 3
May 07, 2018 junhe wen, [email protected] Profile: Junhe Wen, 3 Day Average
Intake recommendations for vitamin A are provided in the Dietary Reference Intakes (DRIs) and are given as mcg of retinol activity equivalents (RAE). Currently, vitamin A is listed on food and supplement labels in international units (IUs). In Diet Analysis Plus the DRI report is an aggregate of all vitamin A IU and RAE. We are able to calculate RAE from IU whenever possible but that depends on the type of food. For this reason on a report it is possible to see a student consuming a high % of IU but a low % of RAE due to missing values. For example in the DRI report a plain cheeseburger has values for vitamin A (IU) 234.6 IU and vitamin A (RAE) 0 µg.
Vitamin E The Dietary Reference Intake (DRI) for vitamin E is based on alpha-tocopherol (Vit E). Because of this the Diet Analysis database only keeps track of the recommended daily allowances for alpha-tocopherol (Vit E). Vitamin E (mg) and Vitamin E (IU) do not have recommended daily allowances, for this reason it is possible to see a student have a low % of vitamin E (mg) and vitamin E (IU) on their reports.
Macronutrient Ranges
Recommended, Low Recommended, High Actual Intake
Carbs Protein Fat Alcohol 0
2 5 0
5 0 0
7 5 0
1 , 0 0 0
C al
or ie
s
DA Plus 10 Page: 4
May 07, 2018 junhe wen, [email protected] Profile: Junhe Wen, 3 Day Average
Macronutrient Ranges for May 04, 2018, May 05, 2018, May 06, 2018
Recommended Yours Carbs 45%-65% 814-1,175 kcal 45% 908 kcal Protein 10%-35% 181-633 kcal 25% 503 kcal Fats 20%-35% 362-633 kcal 29% 580 kcal Alcohol 0% 0 kcal 0% 0 kcal
DA Plus 10 Page: 5
May 07, 2018 junhe wen, [email protected] Profile: Junhe Wen, 3 Day Average
Fat Breakdown for May 04, 2018, May 05, 2018, May 06, 2018 Source of Fat 0% 25% 50% 75% 100% Saturated Fat 8%
Monounsaturated Fat 11%
Polyunsaturated Fat 7%
Trans Fatty Acid 0% Unspecified 3%
* Transfat data is not yet reported by all sources and therefore may be under-represented.
DA Plus 10 Page: 6
May 07, 2018 junhe wen, [email protected] Profile: Junhe Wen, 3 Day Average
Intake vs. Goals for May 04, 2018, May 05, 2018, May 06, 2018
Nutrient DRI Intake 0% 25% 50% 75% 100%
Energy Kilocalories 1808 kcal 1,998.37 kcal 111%
Protein 54.43 g 125.76 g 231%
Carbohydrate 202.0 - 292.0 g
227.02 g 78%
Fat, Total 40.0 - 70.0 g 64.45 g 92%
Fat (Specific) Saturated Fat < 18 g 18.5 g 103%
Monounsaturated Fat * 24.64 g Polyunsaturated Fat * 14.54 g Trans Fatty Acid * 0.16 g Cholesterol * 374.08 mg
Essential Fatty Acids PFA 18:2, Linoleic 17 g 12.87 g 76%
PFA 18:3, Linolenic 1.6 g 0.91 g 57%
Carbohydrates (Specific) Dietary Fiber, Total 38 g 9.79 g 26%
Sugar, Total (Natural and Added) * 50.22 g
Other Water 3700 g 848.44 g 23%
Alcohol * 0 g
Vitamins Thiamin 1.2 mg 0.88 mg 74%
Riboflavin 1.3 mg 1.19 mg 92%
Niacin 16 mg 32.74 mg 205%
Pyridoxine (Vitamin B6) 1.3 mg 1.86 mg 143%
Cobalamin (Vitamin B12) 2.4 µg 5.17 µg 215%
Folate (DFE) 400 µg 490.24 µg 123%
Vitamin C 90 mg 52.56 mg 58%
Vitamin D (ug) 15 µg 1.64 µg 11%
Vitamin A (RAE) † 900 µg 197.41 µg 22%
Vitamin A (IU) † 3000 IU 2,931.82 IU 98%
Alpha-Tocopherol 15 mg 5.75 mg 38%
Minerals Calcium 1000 mg 444.5 mg 44%
Iron 8 mg 12.99 mg 162%
Magnesium 400 mg 199.45 mg 50%
Potassium 4700 mg 1,972.41 mg 42%
DA Plus 10 Page: 7
May 07, 2018 junhe wen, [email protected] Profile: Junhe Wen, 3 Day Average
Nutrient DRI Intake 0% 25% 50% 75% 100%
Zinc 11 mg 11.94 mg 109%
Sodium 1500 mg 2,857.38 mg 190%
A custom DRI value was chosen for this nutrient † Disclaimers for Vitamin A and Vitamin E Vitamin A Intake recommendations for vitamin A are provided in the Dietary Reference Intakes (DRIs) and are given as mcg of retinol activity equivalents (RAE). Currently, vitamin A is listed on food and supplement labels in international units (IUs). In Diet Analysis Plus the DRI report is an aggregate of all vitamin A IU and RAE. We are able to calculate RAE from IU whenever possible but that depends on the type of food. For this reason on a report it is possible to see a student consuming a high % of IU but a low % of RAE due to missing values. For example in the DRI report a plain cheeseburger has values for vitamin A (IU) 234.6 IU and vitamin A (RAE) 0 µg.
Vitamin E The Dietary Reference Intake (DRI) for vitamin E is based on alpha-tocopherol (Vit E). Because of this the Diet Analysis database only keeps track of the recommended daily allowances for alpha-tocopherol (Vit E). Vitamin E (mg) and Vitamin E (IU) do not have recommended daily allowances, for this reason it is possible to see a student have a low % of vitamin E (mg) and vitamin E (IU) on their reports.
DA Plus 10 Page: 8
May 07, 2018 junhe wen, [email protected] Profile: Junhe Wen, 3 Day Average
MyPlate Analysis for May 04, 2018, May 05, 2018, May 06, 2018
Goal* Actual % Goal Grains 6.0 oz. eq. tips 7.6 oz. eq. 126.2%
Vegetables 2.5 cup eq. tips 0.9 cup eq. 36.9%
Fruits 1.5 cup eq. tips 0.6 cup eq. 42.2%
Dairy 3.0 cup eq. tips 0.5 cup eq. 17.1%
Protein Foods 5.0 oz. eq. tips 12.7 oz. eq. 253.7%
Empty Calories 161.0 510.2 316.9%
Your results are based on a 1808 calorie pattern.
Make Half Your Grains Whole! Aim for at least 3.0 oz. eq. whole grains.
Vary Your Veggies! Aim for this much every week:
Dark Green Vegetables = 1.5 cups weekly Orange Vegetables = 5.5 cups weekly Dry Beans &Peas = 1.5 cups weekly Starchy Vegetables = 5.0 cups weekly Other Vegetables = 4.0 cups weekly
Go Lean with Protein! Aim for this much every week:
Seafood = 8.0 oz weekly Meat, Poultry &Eggs = 24.0 oz weekly Nuts, Seeds &Soy Products = 4.0 oz weekly
Oils: Aim for 5.0 teaspoons of oil a day.
*MyPlate contains recommendations only for calorie levels up to 3,200 per day. If Diet Analysis Plus recommends more than 3,200 calories per day for you, talk to your instructor for guidance on how to use MyPlate.
**CAUTION!Recipes are not included on the MyPlate Report, as plate values for these cannot be calculated.
DA Plus 10 Page: 9
May 07, 2018 junhe wen, [email protected] Profile: Junhe Wen, 3 Day Average
Intake Spreadsheet for May 04, 2018 Item Name Meal Quantity Wt(g) Kcal(kcal) Juice, Fruit Blend, 100% Juice, with Added Vitamin C
Breakfast 8 fluid ounce(s) 249.6 124.8
Pancake, Plain, Mix Breakfast 0.33 cup(s) 43.3 159.34 Tuna Salad Lunch 1 cup(s) 205 383.35 Chicken, Breast, Meat and Skin, Boneless, Roasted
Lunch 0.5 pound(s) 226.8 446.79
Potatoes, Flesh Only, Boiled Lunch 0.5 cup(s) 78 67.08 Beef, Steak, Separable Lean, Fried Dinner 8 ounce(s) 226.8 428.65 Cake, Cheesecake, Ready to Eat Dinner 1 slice(s) - 1/4 of
17 oz. cake 120 385.2
Banana Snacks 1 item(s) - Medium (7 in. to 7 7/8 in. long)
118 105.02
Coffee, Brewed Snacks 8 fluid ounce(s) 237 2.37 1,504.49 2,102.6
Item Name Protein(g) Carb(g) Fat(g) Sat Fat(g) Juice, Fruit Blend, 100% Juice, with Added Vitamin C
0.4 31.1 0.3 0.06
Pancake, Plain, Mix 4.23 31.89 1.34 0.36 Tuna Salad 32.88 19.29 18.98 3.17 Chicken, Breast, Meat and Skin, Boneless, Roasted
67.59 0 17.64 4.97
Potatoes, Flesh Only, Boiled 1.33 15.61 0.08 0.02 Beef, Steak, Separable Lean, Fried 65.5 2.74 15.4 4.77 Cake, Cheesecake, Ready to Eat 6.6 30.6 27 11.91 Banana 1.29 26.95 0.39 0.13 Coffee, Brewed 0.28 0 0.05 0
180.1 158.18 81.18 25.38 Item Name Mono Fat(g) Poly Fat(g) Trans Fat(g) Chol(mg) Juice, Fruit Blend, 100% Juice, with Added Vitamin C
0.01 0.08 0 0
Pancake, Plain, Mix 0.55 0.4 0.17 0.87 Tuna Salad 5.92 8.45 0 26.65 Chicken, Breast, Meat and Skin, Boneless, Roasted
6.87 3.76 0 190.51
Potatoes, Flesh Only, Boiled 0 0.03 0 0 Beef, Steak, Separable Lean, Fried 5.76 2.25 0 192.78 Cake, Cheesecake, Ready to Eat 10.36 1.92 0 66 Banana 0.04 0.09 0 0 Coffee, Brewed 0.04 0 0 0
29.55 16.99 0.17 476.8 Item Name Linoleic(g) Linolenic(g) Diet Fiber(g) Sugar(g) Juice, Fruit Blend, 100% Juice, with Added Vitamin C
0.07 0.01 0.5 27.26
Pancake, Plain, Mix 0.39 0 1.26 6.94 Tuna Salad 7.63 0.68 0 0
14.53 1.19 6.71 75.45
DA Plus 10 Page: 10
May 07, 2018 junhe wen, [email protected] Profile: Junhe Wen, 3 Day Average
Item Name Linoleic(g) Linolenic(g) Diet Fiber(g) Sugar(g) Chicken, Breast, Meat and Skin, Boneless, Roasted
3.2 0.14 0 0
Potatoes, Flesh Only, Boiled 0.02 0.01 1.4 0.66 Beef, Steak, Separable Lean, Fried 1.53 0.05 0 0 Cake, Cheesecake, Ready to Eat 1.64 0.27 0.48 26.16 Banana 0.05 0.03 3.07 14.43 Coffee, Brewed 0 0 0 0
14.53 1.19 6.71 75.45 Item Name H2O(g) Alcohol(g) Thiamin(mg) Ribo(mg) Juice, Fruit Blend, 100% Juice, with Added Vitamin C
217.28 0 0.01 0.04
Pancake, Plain, Mix 3.92 0 0.19 0.12 Tuna Salad 129.48 0 0.06 0.14 Chicken, Breast, Meat and Skin, Boneless, Roasted
141.61 0 0.15 0.27
Potatoes, Flesh Only, Boiled 60.42 0 0.08 0.01 Beef, Steak, Separable Lean, Fried 138.35 0 0.2 0.51 Cake, Cheesecake, Ready to Eat 54.72 0 0.03 0.23 Banana 88.39 0 0.04 0.09 Coffee, Brewed 235.55 0 0.03 0.18
1,069.72 0 0.8 1.59 Item Name Niacin(mg) Vit B6(mg) Vit B12(µg) Fol (DFE)(µg) Juice, Fruit Blend, 100% Juice, with Added Vitamin C
0.22 0.05 0 0
Pancake, Plain, Mix 1.89 0.07 0.14 66.68 Tuna Salad 13.73 0.17 2.46 16.4 Chicken, Breast, Meat and Skin, Boneless, Roasted
28.83 1.27 0.73 9.07
Potatoes, Flesh Only, Boiled 1.02 0.21 0 7.02 Beef, Steak, Separable Lean, Fried 12.62 1.11 6.12 29.48 Cake, Cheesecake, Ready to Eat 0.23 0.06 0.2 24 Banana 0.78 0.43 0 23.6 Coffee, Brewed 0.45 0 0 4.74
59.78 3.38 9.65 181 Item Name Vit C(mg) Vit D (ug)(µg) Vit A (RAE)
†(µg) Vit A (IU) †(IU)
Juice, Fruit Blend, 100% Juice, with Added Vitamin C
70.39 0 0 0
Pancake, Plain, Mix 0.17 0 8.66 29.44 Tuna Salad 4.51 0 49.2 198.85 Chicken, Breast, Meat and Skin, Boneless, Roasted
0 0.23 63.5 210.92
Potatoes, Flesh Only, Boiled 5.77 0 0 2.34 Beef, Steak, Separable Lean, Fried 0 0.23 0 0 Cake, Cheesecake, Ready to Eat 0.48 0.6 190.8 656.4 Banana 10.27 0 3.54 75.52 Coffee, Brewed 0 0 0 0
91.59 1.05 315.7 1,173.48
DA Plus 10 Page: 11
May 07, 2018 junhe wen, [email protected] Profile: Junhe Wen, 3 Day Average
Item Name Alpha-T(mg) Calcium(mg) Iron(mg) Magn(mg) Juice, Fruit Blend, 100% Juice, with Added Vitamin C
0.03 27.46 0.28 17.47
Pancake, Plain, Mix 0 148.95 1.56 12.12 Tuna Salad 0 34.85 2.05 38.95 Chicken, Breast, Meat and Skin, Boneless, Roasted
0.61 31.75 2.43 61.24
Potatoes, Flesh Only, Boiled 0.01 6.24 0.24 15.6 Beef, Steak, Separable Lean, Fried 0.52 34.02 5.99 65.77 Cake, Cheesecake, Ready to Eat 0.67 61.2 0.76 13.2 Banana 0.12 5.9 0.31 31.86 Coffee, Brewed 0.02 4.74 0.02 7.11
1.98 355.11 13.63 263.32 Item Name Potas(mg) Zinc(mg) Sodium(mg) Juice, Fruit Blend, 100% Juice, with Added Vitamin C
239.62 0.12 17.47
Pancake, Plain, Mix 82.7 0.31 468.51 Tuna Salad 364.9 1.15 824.1 Chicken, Breast, Meat and Skin, Boneless, Roasted
555.65 2.31 161.03
Potatoes, Flesh Only, Boiled 255.84 0.21 3.9 Beef, Steak, Separable Lean, Fried 913.99 9.91 864.1 Cake, Cheesecake, Ready to Eat 108 0.61 525.6 Banana 422.44 0.18 1.18 Coffee, Brewed 116.13 0.05 4.74
3,059.27 14.86 2,870.62
DA Plus 10 Page: 12
May 07, 2018 junhe wen, [email protected] Profile: Junhe Wen, 3 Day Average
Intake Spreadsheet for May 05, 2018 Item Name Meal Quantity Wt(g) Kcal(kcal) Cake, Coffeecake with Crumb Topping, Cinnamon, Enriched, Ready to Eat
Breakfast 2 slice(s) - 1/10 of 20 oz. cake
113.4 474.01
Pizza, Combination, Meat and Vegetables, Thin Crust
Lunch 1 slice(s) 116 349.16
COCA-COLA Coke Soda Lunch 8 fluid ounce(s) 240 140 Rice, White, Long Grain, Enriched, Instant, Boiled
Dinner 2 cup(s) 330 386.1
Chicken, Wing, Meat and Skin, Roasted Dinner 6 ounce(s) 170.1 432.05 Vegetables, Chinese Style Dinner 0.25 cup(s) 58.96 35.39 Milk, Low Fat, 1% Snacks 8 fluid ounce(s)
- 8 fl oz is 1 cup 244 102.48
1,272.46 1,919.19 Item Name Protein(g) Carb(g) Fat(g) Sat Fat(g) Cake, Coffeecake with Crumb Topping, Cinnamon, Enriched, Ready to Eat
7.71 52.96 26.42 6.57
Pizza, Combination, Meat and Vegetables, Thin Crust
15.02 30.24 18.58 7.74
COCA-COLA Coke Soda 0 39 0 0 Rice, White, Long Grain, Enriched, Instant, Boiled
7.19 82.83 1.65 0.06
Chicken, Wing, Meat and Skin, Roasted 40.47 0 28.7 8.46 Vegetables, Chinese Style 1.04 3.23 2.31 0.32 Milk, Low Fat, 1% 8.22 12.18 2.37 1.54
79.66 220.43 80.03 24.7 Item Name Mono Fat(g) Poly Fat(g) Trans Fat(g) Chol(mg) Cake, Coffeecake with Crumb Topping, Cinnamon, Enriched, Ready to Eat
14.71 3.54 0 36.29
Pizza, Combination, Meat and Vegetables, Thin Crust
5.67 3.35 0 39.44
COCA-COLA Coke Soda 0 0 0 0 Rice, White, Long Grain, Enriched, Instant, Boiled
0.24 0.06 0 0
Chicken, Wing, Meat and Skin, Roasted 13.11 6.11 0.14 239.84 Vegetables, Chinese Style 0.61 1.24 0.01 0 Milk, Low Fat, 1% 0.68 0.09 0 12.2
35.02 14.37 0.15 327.77 Item Name Linoleic(g) Linolenic(g) Diet Fiber(g) Sugar(g) Cake, Coffeecake with Crumb Topping, Cinnamon, Enriched, Ready to Eat
3.34 0.17 2.27 0
Pizza, Combination, Meat and Vegetables, Thin Crust
2.91 0.37 2.44 3.63
COCA-COLA Coke Soda 0 0 0 39 Rice, White, Long Grain, Enriched, Instant, Boiled
0.06 0 1.98 0
Chicken, Wing, Meat and Skin, Roasted 5.47 0.28 0 0 Vegetables, Chinese Style 1.19 0.05 1.13 1.88 Milk, Low Fat, 1% 0.07 0.01 0 12.69
13.04 0.88 7.81 57.2
DA Plus 10 Page: 13
May 07, 2018 junhe wen, [email protected] Profile: Junhe Wen, 3 Day Average
Item Name H2O(g) Alcohol(g) Thiamin(mg) Ribo(mg) Cake, Coffeecake with Crumb Topping, Cinnamon, Enriched, Ready to Eat
24.83 0 0.24 0.26
Pizza, Combination, Meat and Vegetables, Thin Crust
48.84 0 0.24 0.19
COCA-COLA Coke Soda 216.74 0 0 0 Rice, White, Long Grain, Enriched, Instant, Boiled
237.6 0 0.25 0.03
Chicken, Wing, Meat and Skin, Roasted 101.04 0 0.11 0.26 Vegetables, Chinese Style 52.07 0 0.04 0.05 Milk, Low Fat, 1% 219.4 0 0.05 0.45
900.53 0 0.92 1.23 Item Name Niacin(mg) Vit B6(mg) Vit B12(µg) Fol (DFE)(µg) Cake, Coffeecake with Crumb Topping, Cinnamon, Enriched, Ready to Eat
1.9 0.03 0.2 91.85
Pizza, Combination, Meat and Vegetables, Thin Crust
3.1 0.1 0.72 128.76
COCA-COLA Coke Soda 0 0 0 0 Rice, White, Long Grain, Enriched, Instant, Boiled
5.73 0.17 0 389.4
Chicken, Wing, Meat and Skin, Roasted 10.75 0.95 0.6 15.31 Vegetables, Chinese Style 0.32 0.08 0 18.88 Milk, Low Fat, 1% 0.23 0.09 1.15 12.2
22.03 1.42 2.67 656.4 Item Name Vit C(mg) Vit D (ug)(µg) Vit A (RAE)
†(µg) Vit A (IU) †(IU)
Cake, Coffeecake with Crumb Topping, Cinnamon, Enriched, Ready to Eat
0.34 0 37.42 125.87
Pizza, Combination, Meat and Vegetables, Thin Crust
4.52 0.12 68.44 0
COCA-COLA Coke Soda 0 0 0 0 Rice, White, Long Grain, Enriched, Instant, Boiled
0 0 0 0
Chicken, Wing, Meat and Skin, Roasted 0 0.34 20.41 66.34 Vegetables, Chinese Style 13.54 0 0 242.88 Milk, Low Fat, 1% 0 2.93 141.52 478.24
18.4 3.38 267.79 913.33 Item Name Alpha-T(mg) Calcium(mg) Iron(mg) Magn(mg) Cake, Coffeecake with Crumb Topping, Cinnamon, Enriched, Ready to Eat
0 61.24 2.17 24.95
Pizza, Combination, Meat and Vegetables, Thin Crust
1.28 277.24 1.91 25.52
COCA-COLA Coke Soda 0 4.8 0 0 Rice, White, Long Grain, Enriched, Instant, Boiled
0.03 26.4 5.84 16.5
Chicken, Wing, Meat and Skin, Roasted 1.17 30.62 1.43 32.32 Vegetables, Chinese Style 0.45 17.73 0.53 11.64 Milk, Low Fat, 1% 0.02 305 0.07 26.84
2.95 723.03 11.95 137.77
DA Plus 10 Page: 14
May 07, 2018 junhe wen, [email protected] Profile: Junhe Wen, 3 Day Average
Item Name Potas(mg) Zinc(mg) Sodium(mg) Cake, Coffeecake with Crumb Topping, Cinnamon, Enriched, Ready to Eat
139.48 0.92 398.03
Pizza, Combination, Meat and Vegetables, Thin Crust
235.48 1.93 859.56
COCA-COLA Coke Soda 0 0.05 45 Rice, White, Long Grain, Enriched, Instant, Boiled
29.7 1.62 13.2
Chicken, Wing, Meat and Skin, Roasted 360.61 2.79 166.7 Vegetables, Chinese Style 129.29 0.16 87.46 Milk, Low Fat, 1% 366 1.02 107.36
1,260.56 8.48 1,677.31
DA Plus 10 Page: 15
May 07, 2018 junhe wen, [email protected] Profile: Junhe Wen, 3 Day Average
Intake Spreadsheet for May 06, 2018 Item Name Meal Quantity Wt(g) Kcal(kcal) Pancake, Chinese Breakfast 1 item(s) 28 57.96 Chinese Vegetables with Pasta Breakfast 1 serving(s) 539.21 429.42 ACE SUSHI Roll, Spicy Tuna Lunch 5 piece(s) 105.56 155.56 ACE SUSHI Hand Roll, Tuna Lunch 2 piece(s) 210 300 NASOYA Noodles, Japanese Style, Uncooked
Lunch 1 cup(s) 78 210
Lobster, Steamed Dinner 2 serving(s) 262.88 257.17 Rice, White, Long Grain, Enriched, Instant, Boiled
Dinner 1 cup(s) 165 193.05
Fish Sticks, Frozen, Heated Dinner 3 item(s) - 4 x 1 x 1/2 in. each
84 232.68
Chips, Potato, Barbecue Snacks 1 ounce(s) 28.35 137.5 1,500.99 1,973.33
Item Name Protein(g) Carb(g) Fat(g) Sat Fat(g) Pancake, Chinese 1.13 12.71 0.11 0.03 Chinese Vegetables with Pasta 15.13 80.88 5.24 0.56 ACE SUSHI Roll, Spicy Tuna 8.89 28.89 0.56 0 ACE SUSHI Hand Roll, Tuna 16 60 0 0 NASOYA Noodles, Japanese Style, Uncooked
8 43 0.5 0
Lobster, Steamed 53.72 1.43 2.57 0.51 Rice, White, Long Grain, Enriched, Instant, Boiled
3.6 41.42 0.82 0.03
Fish Sticks, Frozen, Heated 9.25 18.19 13.63 3.14 Chips, Potato, Barbecue 1.82 15.93 8.7 1.14
117.53 302.44 32.13 5.41 Item Name Mono Fat(g) Poly Fat(g) Trans Fat(g) Chol(mg) Pancake, Chinese 0.03 0.03 0 0 Chinese Vegetables with Pasta 2.36 1.56 0.01 1.01 ACE SUSHI Roll, Spicy Tuna 0 0 0 16.67 ACE SUSHI Hand Roll, Tuna 0 0 0 5 NASOYA Noodles, Japanese Style, Uncooked
0 0 0 0
Lobster, Steamed 0.74 0.43 0 271.45 Rice, White, Long Grain, Enriched, Instant, Boiled
0.12 0.03 0 0
Fish Sticks, Frozen, Heated 2.68 6.57 0.1 23.52 Chips, Potato, Barbecue 3.42 3.65 0.04 0
9.36 12.27 0.15 317.66 Item Name Linoleic(g) Linolenic(g) Diet Fiber(g) Sugar(g) Pancake, Chinese 0.02 0 0.2 0.02 Chinese Vegetables with Pasta 1.21 0.34 6.21 7.82 ACE SUSHI Roll, Spicy Tuna 0 0 1.11 2.22 ACE SUSHI Hand Roll, Tuna 0 0 2 4
11.03 0.67 14.85 18
DA Plus 10 Page: 16
May 07, 2018 junhe wen, [email protected] Profile: Junhe Wen, 3 Day Average
Item Name Linoleic(g) Linolenic(g) Diet Fiber(g) Sugar(g) NASOYA Noodles, Japanese Style, Uncooked
0 0 2 1
Lobster, Steamed 0 0 0 0 Rice, White, Long Grain, Enriched, Instant, Boiled
0.03 0 0.99 0
Fish Sticks, Frozen, Heated 6.23 0.21 1.26 1.39 Chips, Potato, Barbecue 3.53 0.11 1.08 1.55
11.03 0.67 14.85 18 Item Name H2O(g) Alcohol(g) Thiamin(mg) Ribo(mg) Pancake, Chinese 13.94 0 0.01 0.01 Chinese Vegetables with Pasta 198.22 0 0.61 0.45 ACE SUSHI Roll, Spicy Tuna 0 0 0 0 ACE SUSHI Hand Roll, Tuna 0 0 0 0 NASOYA Noodles, Japanese Style, Uncooked
0 0 0 0
Lobster, Steamed 201.79 0 0.02 0.13 Rice, White, Long Grain, Enriched, Instant, Boiled
118.8 0 0.12 0.01
Fish Sticks, Frozen, Heated 41.58 0 0.1 0.1 Chips, Potato, Barbecue 0.74 0 0.06 0.06
575.07 0 0.93 0.76 Item Name Niacin(mg) Vit B6(mg) Vit B12(µg) Fol (DFE)(µg) Pancake, Chinese 0.25 0.03 0 1.4 Chinese Vegetables with Pasta 6.94 0.34 0 374.34 ACE SUSHI Roll, Spicy Tuna 0 0 0 0 ACE SUSHI Hand Roll, Tuna 0 0 0 0 NASOYA Noodles, Japanese Style, Uncooked
0 0 0 0
Lobster, Steamed 3.74 0.17 2.39 25.72 Rice, White, Long Grain, Enriched, Instant, Boiled
2.87 0.08 0 194.7
Fish Sticks, Frozen, Heated 1.29 0.07 0.81 20.16 Chips, Potato, Barbecue 1.33 0.11 0 17.01
16.42 0.79 3.2 633.33 Item Name Vit C(mg) Vit D (ug)(µg) Vit A (RAE)
†(µg) Vit A (IU) †(IU)
Pancake, Chinese 0 0 0 0 Chinese Vegetables with Pasta 28.84 0.45 0 5182.99 ACE SUSHI Roll, Spicy Tuna 0 0 0 222.22 ACE SUSHI Hand Roll, Tuna 2.4 0 0 1000 NASOYA Noodles, Japanese Style, Uncooked
0 0 0 0
Lobster, Steamed 0 0 0 180.02 Rice, White, Long Grain, Enriched, Instant, Boiled
0 0 0 0
Fish Sticks, Frozen, Heated 0 0.02 3.36 15.12 Chips, Potato, Barbecue 16.44 0 5.39 108.3
47.68 0.47 8.75 6,708.65
DA Plus 10 Page: 17
May 07, 2018 junhe wen, [email protected] Profile: Junhe Wen, 3 Day Average
Item Name Alpha-T(mg) Calcium(mg) Iron(mg) Magn(mg) Pancake, Chinese 0.02 4.76 0.13 4.2 Chinese Vegetables with Pasta 1.13 56.9 3.94 70.23 ACE SUSHI Roll, Spicy Tuna 0 0 0.4 0 ACE SUSHI Hand Roll, Tuna 0 0 1.44 0 NASOYA Noodles, Japanese Style, Uncooked
0 20 2.7 0
Lobster, Steamed 4.2 137.16 0.77 77.15 Rice, White, Long Grain, Enriched, Instant, Boiled
0.02 13.2 2.92 8.25
Fish Sticks, Frozen, Heated 5.78 13.44 0.71 21 Chips, Potato, Barbecue 1.16 9.92 0.39 16.44
12.31 255.37 13.39 197.27 Item Name Potas(mg) Zinc(mg) Sodium(mg) Pancake, Chinese 18.48 0.17 1.12 Chinese Vegetables with Pasta 368.92 2.24 1448.81 ACE SUSHI Roll, Spicy Tuna 0 0 266.67 ACE SUSHI Hand Roll, Tuna 0 0 540 NASOYA Noodles, Japanese Style, Uncooked
0 0 410
Lobster, Steamed 707.21 8.63 845.79 Rice, White, Long Grain, Enriched, Instant, Boiled
14.85 0.81 6.6
Fish Sticks, Frozen, Heated 155.4 0.35 337.68 Chips, Potato, Barbecue 332.55 0.28 167.55
1,597.4 12.48 4,024.22
DA Plus 10 Page: 18
May 07, 2018 junhe wen, [email protected] Profile: Junhe Wen, 3 Day Average
Energy Balance for May 04, 2018, May 05, 2018, May 06, 2018
† Disclaimers for Vitamin A and Vitamin E Vitamin A Intake recommendations for vitamin A are provided in the Dietary Reference Intakes (DRIs) and are given as mcg of retinol activity equivalents (RAE). Currently, vitamin A is listed on food and supplement labels in international units (IUs). In Diet Analysis Plus the DRI report is an aggregate of all vitamin A IU and RAE. We are able to calculate RAE from IU whenever possible but that depends on the type of food. For this reason on a report it is possible to see a student consuming a high % of IU but a low % of RAE due to missing values. For example in the DRI report a plain cheeseburger has values for vitamin A (IU) 234.6 IU and vitamin A (RAE) 0 µg.
Vitamin E The Dietary Reference Intake (DRI) for vitamin E is based on alpha-tocopherol (Vit E). Because of this the Diet Analysis database only keeps track of the recommended daily allowances for alpha-tocopherol (Vit E). Vitamin E (mg) and Vitamin E (IU) do not have recommended daily allowances, for this reason it is possible to see a student have a low % of vitamin E (mg) and vitamin E (IU) on their reports.
Date kcal Consumed kcal Burned Net kcal
May 04, 2018 2102 2197 -95
May 05, 2018 1918 2098 -180
May 06, 2018 1973 2040 -67
Total: 5993 6335 -342
Daily Caloric Summary kcal Recommended: 1808 Average Intake: 1998 Average Expenditure: 2112 Average Net Gain/Loss: -114
