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20200619231953intake_spreadsheet.pdf

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iProfile / Intake Spreadsheet new profile Start date: Sun Jun 14 2020 End date: Thu Jun 18 2020

Item Name Quantity Weight Kilocalories

(kcal)

Calories

from Fat

(kcal)

Hamburger, with Condiments 1 items 106.0 g 278.8 97.1

Juice, Orange 500 mL 524.2 g 235.9 9.3

Chinese Vegetables with Pasta 1 svgs 539.2 g 429.4 47.1

CHECKER'S DIET COKE Small 1 svgs 620.3 g 1.0 0.0

Soup, Ramen Noodle, Dry, Prepared with

Water

1 cups 233.0 g 153.8 49.9

Chips, Potato, Barbecue 1 items 1.0 oz 138.1 79.2

Sausage, Polish, Pork, Cooked 2 items 4.0 oz 369.7 293.0

Water, Tap 1 cups 236.3 g 0.0 0.0

Beef, Corned Beef, Brisket, Cooked 500 g 500.0 g 1255.0 854.0

Chicken, Wing, Meat Only, Fried 6 items 18.0 oz 1076.7 420.1

Juice, Orange 1 cups 248.0 g 111.6 4.4

French Fries, Fried in Vegetable Oil, Fast

Food

1 items 2.5 oz 221.1 93.9

Chicken, Thigh, Meat Only, Fried 4 items 12.0 oz 741.6 315.4

Rice, Fried 600 g 600.0 g 1044.0 159.7

Totals 6335 2520

Item Name Fat, Total

(g)

Saturated

Fat (g)

Trans Fatty

Acid (g)

Monounsatu

rated Fat (g)

Hamburger, with Condiments 10.8 3.78 0.46 4.09

Juice, Orange 1.0 0.11 0.0 0.17

Chinese Vegetables with Pasta 5.2 0.56 0.01 2.36

CHECKER'S DIET COKE Small 0.0 0.0 0.0 0.0

Soup, Ramen Noodle, Dry, Prepared with

Water

5.5 2.67 - 2.31

Chips, Potato, Barbecue 8.8 1.13 0.03 3.74

Sausage, Polish, Pork, Cooked 32.6 11.7 - 15.32

Water, Tap 0.0 0.0 0.0 0.0

Beef, Corned Beef, Brisket, Cooked 94.9 31.69 - 46.09

Chicken, Wing, Meat Only, Fried 46.7 12.72 - 15.66

Juice, Orange 0.5 0.05 0.0 0.08

French Fries, Fried in Vegetable Oil, Fast

Food

10.4 1.65 0.04 4.23

Chicken, Thigh, Meat Only, Fried 35.0 9.44 - 12.96

Rice, Fried 17.7 3.21 0.04 3.86

Totals 280 82.5 1.0 115.0

Item Name Polyunsatur

ated Fat (g)

PFA 18:2,

Linoleic (g)

PFA 18:3,

Linolenic (g)

Cholesterol

(mg)

Hamburger, with Condiments 1.46 1.27 0.13 30.7

Juice, Orange 0.19 0.15 0.04 0.0

Chinese Vegetables with Pasta 1.55 1.21 0.34 1.0

CHECKER'S DIET COKE Small 0.0 0.0 0.0 0.0

Soup, Ramen Noodle, Dry, Prepared with

Water

0.51 0.48 0.02 0.0

Chips, Potato, Barbecue 3.46 3.37 0.08 0.0

Sausage, Polish, Pork, Cooked 3.48 3.16 0.32 79.4

Water, Tap 0.0 0.0 0.0 0.0

Beef, Corned Beef, Brisket, Cooked 3.29 2.65 0.65 489.9

Chicken, Wing, Meat Only, Fried 10.56 7.92 0.72 428.6

Juice, Orange 0.09 0.07 0.02 0.0

French Fries, Fried in Vegetable Oil, Fast

Food

3.82 3.5 0.3 0.0

Chicken, Thigh, Meat Only, Fried 8.24 6.92 0.51 347.0

Rice, Fried 6.64 5.91 0.65 108.0

Totals 44.8 37.9 3.9 1515

Item Name Carbohydrat

e (g)

Sugar, Total

(g)

Dietary

Fiber, Total

(g)

Soluble

Fiber (g)

Hamburger, with Condiments 31.3 6.3 1.9 -

Juice, Orange 54.5 44.0 1.0 -

Chinese Vegetables with Pasta 80.9 7.8 6.2 0.1

CHECKER'S DIET COKE Small 0.0 0.0 0.0 0.0

Soup, Ramen Noodle, Dry, Prepared with

Water

22.5 0.6 0.9 -

Chips, Potato, Barbecue 15.9 1.5 1.1 -

Sausage, Polish, Pork, Cooked 1.8 0.1 0.0 0.0

Water, Tap 0.0 0.0 0.0 0.0

Beef, Corned Beef, Brisket, Cooked 2.3 0.0 0.0 0.0

Chicken, Wing, Meat Only, Fried 0.0 - 0.0 0.0

Juice, Orange 25.8 20.8 0.5 -

French Fries, Fried in Vegetable Oil, Fast

Food

29.4 0.2 2.7 -

Chicken, Thigh, Meat Only, Fried 4.0 - 0.0 0.0

Rice, Fried 196.7 3.3 6.6 -

Totals 496 91 23 0

Item Name Insoluble

Fiber (g)

Protein (g) Moisture (g) Vitamin A

(RAE) (µg)

Hamburger, with Condiments - 14.1 47.5 3.2

Juice, Orange - 3.7 462.8 52.4

Chinese Vegetables with Pasta 0.7 15.1 198.2 0.0

CHECKER'S DIET COKE Small 0.0 0.0 - -

Soup, Ramen Noodle, Dry, Prepared with

Water

- 3.7 199.1 0.0

Chips, Potato, Barbecue - 1.8 0.7 5.7

Sausage, Polish, Pork, Cooked 0.0 16.0 60.3 0.0

Water, Tap 0.0 0.0 236.1 0.0

Beef, Corned Beef, Brisket, Cooked 0.0 90.8 298.9 0.0

Chicken, Wing, Meat Only, Fried 0.0 153.8 305.3 -

Juice, Orange - 1.7 219.0 24.8

French Fries, Fried in Vegetable Oil, Fast

Food

- 2.4 27.3 0.0

Chicken, Thigh, Meat Only, Fried 0.0 95.8 201.8 -

Rice, Fried - 24.3 354.5 132.0

Totals 1 437 2659 221

Item Name Vitamin D

(ug) (µg)

Vitamin E

(Alpha-

Tocopherol)

(mg)

Vitamin K

(µg)

Thiamin

(mg)

Hamburger, with Condiments 0.1 0.1 5.2 0.36

Juice, Orange 0.0 0.2 0.5 0.46

Chinese Vegetables with Pasta 0.4 1.1 20.0 0.61

CHECKER'S DIET COKE Small - - - -

Soup, Ramen Noodle, Dry, Prepared with

Water

0.0 0.5 2.1 0.29

Chips, Potato, Barbecue 0.0 1.3 4.6 0.06

Sausage, Polish, Pork, Cooked - - - 0.56

Water, Tap 0.0 0.0 0.0 0.0

Beef, Corned Beef, Brisket, Cooked 0.5 0.8 7.5 0.12

Chicken, Wing, Meat Only, Fried 0.5 - - 0.18

Juice, Orange 0.0 0.1 0.2 0.22

French Fries, Fried in Vegetable Oil, Fast

Food

0.0 1.2 7.9 0.12

Chicken, Thigh, Meat Only, Fried 0.7 - - 0.28

Rice, Fried 0.0 0.8 16.8 0.09

Totals 2 6 70 3.7

Item Name Riboflavin

(mg)

Niacin (mg) Pantothenic

Acid (mg)

Pyridoxine

(Vitamin B6)

(mg)

Hamburger, with Condiments 0.19 4.3 0.39 0.11

Juice, Orange 0.15 2.1 0.99 0.19

Chinese Vegetables with Pasta 0.44 6.9 2.94 0.33

CHECKER'S DIET COKE Small - - - -

Soup, Ramen Noodle, Dry, Prepared with 0.08 1.3 - 0.02

Water

Chips, Potato, Barbecue 0.03 1.4 0.24 0.1

Sausage, Polish, Pork, Cooked 0.16 3.9 0.5 0.2

Water, Tap 0.0 0.0 0.0 0.0

Beef, Corned Beef, Brisket, Cooked 0.82 15.1 2.06 1.12

Chicken, Wing, Meat Only, Fried 0.6 36.9 5.04 3.0

Juice, Orange 0.07 1.0 0.47 0.09

French Fries, Fried in Vegetable Oil, Fast

Food

0.02 2.1 0.41 0.26

Chicken, Thigh, Meat Only, Fried 0.84 24.2 4.36 1.28

Rice, Fried 0.13 3.8 - 0.17

Totals 3.7 107 17.8 7.0

Item Name Folate

(DFE) (µg)

Cobalamin

(Vitamin

B12) (µg)

Vitamin C

(mg)

Sodium

(mg)

Hamburger, with Condiments 70.0 1.27 0.3 516.2

Juice, Orange 157.3 0.0 262.1 5.2

Chinese Vegetables with Pasta 374.3 0.0 28.8 1448.8

CHECKER'S DIET COKE Small - - - 18.0

Soup, Ramen Noodle, Dry, Prepared with

Water

39.6 0.09 0.0 729.3

Chips, Potato, Barbecue 18.1 0.0 17.7 154.5

Sausage, Polish, Pork, Cooked 2.3 1.1 1.1 993.4

Water, Tap 0.0 0.0 0.0 7.1

Beef, Corned Beef, Brisket, Cooked 30.0 8.11 0.0 4864.9

Chicken, Wing, Meat Only, Fried 20.4 1.68 0.0 464.3

Juice, Orange 74.4 0.0 124.0 2.5

French Fries, Fried in Vegetable Oil, Fast

Food

21.3 0.0 3.3 148.8

Chicken, Thigh, Meat Only, Fried 30.6 1.12 0.0 323.2

Rice, Fried 36.0 0.0 22.8 2322.0

Totals 944 14.6 460 12514

Item Name Potassium

(mg)

Calcium

(mg)

Magnesium

(mg)

Iron (mg)

Hamburger, with Condiments 208.8 123.0 23.3 3.0

Juice, Orange 1048.4 57.7 57.7 1.0

Chinese Vegetables with Pasta 368.9 56.9 70.2 3.9

CHECKER'S DIET COKE Small - - - -

Soup, Ramen Noodle, Dry, Prepared with

Water

62.9 16.3 9.3 1.4

Chips, Potato, Barbecue 336.2 9.1 16.4 0.4

Sausage, Polish, Pork, Cooked 268.7 13.6 15.9 1.6

Water, Tap 2.4 7.1 2.4 0.0

Beef, Corned Beef, Brisket, Cooked 725.0 40.0 60.0 9.3

Chicken, Wing, Meat Only, Fried 1061.4 76.5 107.2 5.8

Juice, Orange 496.0 27.3 27.3 0.5

French Fries, Fried in Vegetable Oil, Fast

Food

410.4 12.8 24.8 0.6

Chicken, Thigh, Meat Only, Fried 881.1 44.2 88.4 5.0

Rice, Fried 456.0 72.0 60.0 3.9

Totals 6535 679 586 39

Item Name Zinc (mg) Alcohol (g) Caffeine

(mg)

Hamburger, with Condiments 2.2 0.0 0.0

Juice, Orange 0.3 0.0 0.0

Chinese Vegetables with Pasta 2.2 0.0 0.0

CHECKER'S DIET COKE Small - 0.0 -

Soup, Ramen Noodle, Dry, Prepared with

Water

0.3 0.0 0.0

Chips, Potato, Barbecue 0.3 0.0 0.0

Sausage, Polish, Pork, Cooked 2.2 - -

Water, Tap 0.0 0.0 0.0

Beef, Corned Beef, Brisket, Cooked 22.9 0.0 0.0

Chicken, Wing, Meat Only, Fried 10.8 - -

Juice, Orange 0.1 0.0 0.0

French Fries, Fried in Vegetable Oil, Fast

Food

0.3 0.0 0.0

Chicken, Thigh, Meat Only, Fried 9.5 - -

Rice, Fried 4.3 0.0 0.0

Totals 57 0 0