All the requirements are attached in the document, please read and follow them carefully.

20200619231947intake_compared_to_dri.pdf

iProfile / Intake Compared to DRI / Basic View new profile Start date: Sun Jun 14 2020 End date: Thu Jun 18 2020

Nutrient My DRI My Intakes

Kilocalories 2821 kcal 1267 kcal 44.9%

Calories from Fat 564 - 987 kcal 504 kcal below recommended range

Fat, Total 63 - 110 g 56 g below recommended range

Saturated Fat < 31.3 g 16.5 g within recommended range

Trans Fatty Acid minimize 0.2 g within recommended range

Monounsaturated Fat not determined 23.0 g n/a

Polyunsaturated Fat not determined 9.0 g n/a

PFA 18:2, Linoleic 17.0 g 7.6 g 44.6%

PFA 18:3, Linolenic 1.6 g 0.8 g 49.0%

Cholesterol not determined 303 mg n/a

Carbohydrate 317 - 458 g 99 g below recommended range

Sugar, Total not determined 18 g n/a

Dietary Fiber, Total 38 g 5 g 12.0%

Soluble Fiber not determined 0 g n/a

Insoluble Fiber not determined 0 g n/a

Protein 71 - 247 g 87 g within recommended range

Protein Based on Body

Weight

60 g 87 g 145.8%

Moisture 3700 g 532 g 14.4%

Vitamin A (RAE) 900 µg 44 µg 4.9%

Vitamin D (ug) 15 µg 0 µg 3.0%

Vitamin E (Alpha-

Tocopherol)

15 mg 1 mg 8.1%

Vitamin K 120 µg 14 µg 11.7%

Thiamin 1.2 mg 0.7 mg 61.8%

Riboflavin 1.3 mg 0.7 mg 57.2%

Nutrient My DRI My Intakes

Niacin 16 mg 21 mg 134.2%

Pantothenic Acid 5.0 mg 3.6 mg 71.2%

Pyridoxine (Vitamin B6) 1.3 mg 1.4 mg 107.4%

Folate (DFE) 400 µg 189 µg 47.2%

Cobalamin (Vitamin B12) 2.4 µg 2.9 µg 122.0%

Vitamin C 90 mg 92 mg 102.3%

Sodium 1500 - 2300 mg 2503 mg above recommended range

Potassium 4700 mg 1307 mg 27.8%

Calcium 1000 mg 136 mg 13.6%

Magnesium 400 mg 117 mg 29.3%

Iron 8 mg 8 mg 98.7%

Zinc 11 mg 11 mg 104.5%

Alcohol not determined 0 g n/a

Caffeine not determined 0 mg n/a