All the requirements are attached in the document, please read and follow them carefully.

Diet Analysis with iProfile

Part 1 (1-2 pages):

· Based on YOUR reports, list at least 3 overall dietary changes could you make to improve YOUR dietary profile.

· Explain the health implication of each change, and the mechanism of action for how this change will lead to the desired health outcome, or reduction of disease risk

If you are making a larger claim, such as "consume more energy", please be sure to specify where you should you retrieve this energy from based on what macronutrients and specifically which vitamins and minerals are lacking in your diet report

Include specific food substitutions, deletions and additions you could make (and for what reason). For example, "To increase my fiber intake, I could substitute oatmeal for scrambled eggs at breakfast. This change will help to ......."

Do not include any content about physical activities change

Part 2 (About a half page):

In a thorough paragraph (usually a length of at least 10-12 sentences), summarize the main strengths of performing your overall analysis. Include 2-3 sentences to comment specifically on use of iProfile to track your diet. If you have ever used a different diet analysis program, how does iProfile compare? Importantly, do you see a particular pattern in the way you eat when you think about what you found as your risks which are in your family tree, or the nutritionally-related reasons for death for those living in the United States? Lastly, comment on any additions or suggestions and/or omissions would you recommend be included in a future diet analysis assignment?