for Daisy Arabella

2

Write a 1000 word, double spaced paper. Include the following sections: 

Section 1: The Importance of Proper Technique & Alignment in Weight Training

For this section, discuss what can happen in the long-term when someone trains with bad form for an extended period of time. How does improper alignment carry over to other activities? What kind of injuries can result?

Section 2: Examples of Proper Technique & Alignment in Weight Training

For the following exercises, give 3 examples of proper form and technique cues, and at least 1 example a mistake to watch out for:

Squat

Dead Lift

Dead Row

Upright Row

Research using a minimum of 2 sources and cite sources using APA or MLA format in text and add a conclusion to your paper. Include a References page and a cover page. Double spaced, New Roman Times size 12 font.