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1RMTables.docxTable 1. displays the mean for the 13 participants, male means, and female means for the muscular strength tests performed
|
Muscular strength test |
Class mean (kg) |
Class df (kg) |
Male mean (kg) |
Female mean(kg) |
|
1RM Bench press |
86.8 |
36.7 |
104.4 |
47.1 |
Table 2. displays 1 repetition maximum bench press data for participant 12
|
Perceived maximum |
Load (%) |
Kg |
Completed |
|
|
Warm up |
10 – 15 repetitions with bar |
14.3 |
20.5 |
Yes |
|
Set 1 |
5 -10 repetitions at 40% -60% of perceived maximum |
43.0 |
61.4 |
Yes |
|
Set 2 |
3 -5 repetitions at 60% - 80% of perceived maximum |
71.0 |
102.3 |
Yes |
|
Set 3 |
1 repetition at 90% of perceived maximum |
87.3 |
125.0 |
Yes |
|
Set 4 |
1RM attempt |
93.7 |
134.1 |
Yes |
|
Set 5 |
1RM attempt |
100 |
143.2 |
Yes |
