Individual & dual movement 1

PES 115

Individual and Dual Movement Forms I

This course combines the disciplines of exercise science & health promotion and focuses on a variety of individual and dual sports emphasizingonthedevelopmentofskillsandknowledge. It enables the student to apply theory to practice in different sports for competentparticipationatarecreationallevel.Someoftheactivitiestobe includedare:BadmintonandAthletics.

PES 115 – Individual and Dual Movement forms I

Topics

Warm-ups and Cool downs

Fitness testing

Running techniques

Badminton

Other dual sports

Grade distribution

4 Online weekly assessments 15% each

Individual Homework 15%

Final week assessment 20%

Attendance 5%

TOTAL 100%

Online Bonus 5 points

Why do people get involved in physical activity?

People get involved in exercise for several reasons:

• to improve their health and physical condition,

• to achieve a sporting ambition,

• to relive the tension and stress of daily life,

• to lose weight, it makes them feel good.

Participating in sport encourages cooperation in team sports, develops the element of competitiveness, provides a physical challenge and the opportunity to meet new people and make new friends.

• Improved cardiovascular function

• Lowered systolic and diastolic blood

pressure

• Decreased body weight and fat

mass

• Improved lipid profile

• Improved glucose control

• Decreased anxiety and depression

• Strengthen your bones and muscles

• Enhanced feelings of well-being

• Decreased incidence of several cancer

• Decreased incidences of osteoporosis

• Regular exercisers live 2 to 4 years longer

than sedentary individuals

• With 30 minutes of moderate-intensity

exercise daily, the incidence of most of the

chronic “diseases of civilization” would

decrease dramatically.

• Exercise combats health

conditions and diseases

• Exercise improves mood

• Exercise boosts energy

• Exercise promotes better sleep

• Exercise can be fun … and social!

• Regular exercise helps prevent or manage

many health problems and concerns, including:

Stroke

Metabolic syndrome

High blood pressure

Type 2 diabetes

Depression

Anxiety

Many types of cancer

Arthritis

Falls

How much Physical Activity do adults need?

At least 150 minutes a week of moderate aerobic activity

or 75 minutes a week of vigorous aerobic activity, or a

combination of moderate and vigorous activity.

“It doesn’t matter what activity you choose

or even how much time you can devote to it

per week, as long as you get moving.”

American Heart Association

How to stay active during the pandemic?

The terms health and wellness mean the same thing? True or False

The word health typically refers to the overall condition of a person’s body or mind and to the presence or absence of illness or injury.

Health is influenced by factors beyond your control: age, genes and family history.

Wellness expands this idea of health to include our ability to achieve optimal health.

Wellness is largely determined by the decisions you make about how you live.

The Dimensions of wellness

Physical Emotional Intellectual

Interpersonal Cultural Spiritual

Environmental Financial

Occupational

Physical Wellness • Eating well • Exercising • Avoiding harmful habits • Recognizing symptoms of disease • Getting regular checkups • Avoiding injuries

Emotional Wellness • Optimism • Trust • Self-esteem • Self-acceptance • Self-confidence • Ability to understand and accept one’s feelings • Ability to share feelings with others

Intellectual Wellness • Openness to new ideas • Capacity to question • Ability to think critically • Motivation to master new skills • Sense of humor • Creativity • Curiosity • Lifelong learning

Interpersonal Wellness • Communication skills • Capacity for intimacy • Ability to establish and maintain

satisfying relationships • Ability to cultivate a support

system of friends and family

Qualities and behaviors associated with the dimensions of wellness

Cultural Wellness • Creating relationships with those who are

different from you • Maintaining and valuing your own cultural

identity • Avoiding stereotyping based on ethnicity,

gender, religion.

Spiritual Wellness • Capacity for love • Compassion • Forgiveness • Joy and fulfillment • Caring for others • Sense of meaning and purpose • Sense of belonging to something greater than oneself

Environmental Wellness • Having abundant, clean natural

resources • Maintaining sustainable

development • Recycling whenever possible • Reducing pollution and waste

Financial Wellness • Having a basic understanding of

how money works • Living within one’s means • Avoiding debt, especially for

unnecessary items • Saving for the future and for

emergencies

Occupational Wellness • Enjoying what you do • Feeling valued by your manager • Building satisfying relationships

with coworkers • Taking advantage of

opportunities to learn and be challenged

VIDEO - The key is motivation

https://www.youtube.com/watch?v=pC03A-QIf8Q