Meal plan

1.02 Meal Plan Assignment                        Name ___________________ Block _____

Part 1: ProfilePart 1: Profile - Create a profile for yourself or a made up person. If making up a person, data should be realistic/average. Age _______ Height_______ Weight _______ Sex _______ Activity Level (circle one):

● less than 30 minutes of moderate activity a day ● 30-60 minutes of moderate activity a day ● more than 60 minutes of moderate activity a day

Part 2Part 2: MyPlate Daily Recommendations - go to myplate.gov/myplate-plan. Enter the data from Part 1: Profile.. Record the calorie and serving recommendations below. Calories _________ Fruit __________ Vegetables __________ Grain __________ Protein __________ Dairy __________

Part 3: Meal Plan Part 3: Meal Plan - Describe in detail what food will be eaten and how much. Tally the food group servings provided for each meal (FFruit, VVegetable, GGrain, PProtein, DDairy). *Remember half your grains should be whole and you need variety within each food group.

Meal: Describe in detail what food will be eaten and how much.

F V G P D

Breakfast:

Lunch:

1.02 Meal Plan

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Dinner:

Snack(s):

Part 4: Reflection QuestionsPart 4: Reflection Questions - ON THE BACK OF THIS PAPER!

Part 4: Reflection QuestionsPart 4: Reflection Questions 1. Does your meal plan provide all the recommended servings from each food group?

2. Do you have too many servings of any food group? If so, which one?

3. List 2 major nutrients your breakfast will provide? What will those nutrients do for you?

4. List 2 major nutrients your lunch will provide? What will those nutrients do for you?

5. List 2 major nutrients your dinner will provide? What will those nutrients do for you?

6. List 2 major nutrients your snacks will provide? What will those nutrients do for you?

7. Would you be able to plan a week’s worth of meals using the same guidelines? Is this a reasonable task for you? Why or why not? Include if these are internal or external influences.

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