week one paper

follow instructions below:

Resource: Assess Yourself: How Healthy are You?

Write at least a 700-word paper in which you include the following:

• Explain your current fitness and nutritional habits.
• Identify and describe 3 goals you can set to improve your physical and/or mental health.
• Explain some of the health risks associated with poor physical health.
• Explain some of the health risks associated with excess stress.
• Explain the mind-body connection. What are some ways that you can improve your mind-body connection?

Cite at least 2 peer-reviewed references.

Format your paper consistent with APA guidelines.