Week 7 Discussion 1 Stress at Work

Stress at Work

Please respond to the following:

• * From the e-Activity, illustrate the effectiveness of one or two (1 or 2) of your own measures of managing stress. Support your response with related examples from your work experience.

Stress management is the way we respond and react to the everyday pressures and demands of life. Developing effective stress management skills, to me are very crucial.