summary for readings according to personal goal.

I have already post 3 articles here and i need one-page single space summary for each article

requirement:

1. several paragraphs summarizing the article. with stating the main points of the article and conclusions reached if the article was a research report.

2. an evaluation about how this material will be helpful in validating or following through with the proposed behavior change.

Behavior change: Doing 30-min yoga before sleep

Goal: Form the habit to do the exercise