Stress MGT

Please see attached information for my Log and result.

Hi all! For class on Tuesday please prepare a short paper that will be built off your stress management logs. 

Double-spaced,approximately 2 paged stress management technique reflection paper.  Please include the following information:

1.     State which stress management technique you practiced that was most effective

2.     How you have been incorporating the stress management technique into your life (if it is something like working out, describe how you are being more mindful of it being a stress management technique rather than just a hobby or activity)

3.     The circumstances of practicing that stress management technique

4.     How you felt as a result of incorporating those stress management techniques into your life

5. Two stress management techniques that you have not found helpful.

You will give a short summary of this paper to the class