SCI Week 4: DQ1

Please post a 150-300-word response to the following discussion question by clicking on Reply.

DQ 1: In our society, there are weight loss programs that recommend low fat, no-fat, or high protein diets. Should we eliminate fats from our diets altogether and increase proteins? What are some of the benefits that unsaturated fats and proteins provide when included in a balanced diet? Explain your answer.