SCI 241 week 4 DQ

·        What are complementary proteins? Explain this concept. Include 3 healthy food combinations that take advantage of complementary proteins.

·        In current society, there are weight loss programs that recommend low fat, no-fat, or high-protein diets. What are some of the benefits that unsaturated fats and proteins provide when included in a balanced diet? Explain your answer.

·        Humans need protein at all stages of life for a variety of bodily functions. What are the major components of protein, the dangers that exist with inadequate amounts of protein, and the risks associated with excessive intake?