PUJA

Select and answer four (4) questions from the list below. Each of your responses should about 10 single-spaced lines.

1. What is the relationship between leisure and well-being? Does your experience reflect the research?

2. Describe, in your own words, Mihalyi Csikszentmihalyi's concept of flow.

3. How and why does flow increase well-being? How is flow related to absorption, curiosity, and engaged living?

4. Langer proposed that mindfulness comprises three core qualities: it can help us to create new categories of experience; be open to new information; and enable us to see more than one point of view. Discuss this.

5. What is savoring and what are the basic types? How often do you savor life? Be specific.

6. You are an individual capable of peak performance. Describe yourself.

7. Go to Link (Information on sports psychology topics such as training, flow, and peak performance). What did you find here?