Psychology essay

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Consider your personal sleep patterns.  How much sleep did you get last night, last week.  Is this normal for you?  What is normal for you? 

What are the consequences of sleep loss?  What are the consequences of regular sleep?  Which one of these apply to you?

Provide a summary of your current sleep patterns.  Include in your answer:

•  your sleep pattern 
• consequences of your sleep pattern 
• statement of whether your sleep pattern needs improvement or not. 
• what should be done to continue your excellent sleep patterns or improve them 
• development of idea and grammar