PSY 100 WEEK 5 QUIZ 4

Question 1

According to research, pessimists have been shown to:

[removed]		be mentally healthier than optimists.
[removed]		have more effective immune systems than optimists.
[removed]		have lower blood pressures than optimists.
[removed]		have none of the above advantages.

Question 2

The process of __________ focuses on modifying the thoughts, ideas, and beliefs that maintain our problems.

[removed]		empowerment
[removed]		self-actualization
[removed]		cognitive restructuring
[removed]		counterconditioning

Question 3

People with low self-esteem are more likely to:

[removed]		possess hardiness.
[removed]		possess negative self-illusions.
[removed]		set moderately challenging goals.
[removed]		give positive regard to others.

Question 4

__________ involves dealing with a stressor that is reasonably certain to occur in the near future; while __________ involves dealing with uncertain stressors in the distant future.

[removed]		Reactive coping; anticipatory coping
[removed]		Reactive coping; preventative coping
[removed]		Anticipatory coping; preventative coping
[removed]		Preventative coping; anticipatory coping

Question 5

The two types of proactive coping include:

[removed]		reactive coping and anticipatory coping.
[removed]		reactive coping and preventative coping.
[removed]		retroactive coping and reactive coping.
[removed]		anticipatory coping and preventative coping.

Question 6

According to research, emotion-focused coping is:

[removed]		more effective than problem-focused coping in the long-term.
[removed]		just as effective as problem-focused coping in dealing with chronic stress.
[removed]		sometimes effective in the short term.
[removed]		never effective and leads to rumination.

Question 7

___________ is the process in which individuals’ muscular or visceral activities are monitored by instruments and then, with this information, the individuals learn to control these involuntary functions.

[removed]		Transcendental meditation
[removed]		Biofeedback
[removed]		Awareness technology
[removed]		Assertiveness training

Question 8

What is the main reason for collecting data before you develop your self-control program?

[removed]		The data collected provides a baseline from which your progress can be evaluated.
[removed]		It provides practice for data collection later in the program.
[removed]		Data collection can help focus attention on the problem.
[removed]		Data collection helps people to learn to engage in self-talk.

Question 9

Meditation, relaxation techniques, and biofeedback are three techniques that have been used in ____________ programs.

[removed]		stress management
[removed]		cognitive therapy
[removed]		aversion therapy
[removed]		self-efficacy training

Question 10

A program offered at the university assists students in developing skills they need to control their own lives. The program gives students increased:

[removed]		empowerment.
[removed]		disinhibition.
[removed]		emotion-focused coping.
[removed]		deindividuation.

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