one page paragraph

Hi, I need a one page paragraph about the fowlloing quetions??

One way of determining whether or not you are off course, is to consider whether or not you are living by the personal rules you develop for yourself.  

Brainstorm a list of five personal rules you have that dictate the choices you make daily.  

With that list in mind, answer these questions:  

 Be sure to elaborate and provide specific examples.

-Which of those rules are you following?  

-How does it feel when you know you are abiding by your own personal rules?  

-Has following these rules affected your self-esteem?  

-Which of those rules are you NOT following?  

-How does it feel when you know you are not abiding by your own personal rules?  

-Has not following these rules affected your self-esteem?  

-How would your situation change if you committed to living closer to those rules you are not currently following?

 Be sure to elaborate and provide specific examples.